Description
Crispy and delicious eggplant fries made in an air fryer in just 15 minutes.
Ingredients
Scale
- 1 medium eggplant, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each eggplant fry in the beaten egg, then coat with the breadcrumb mixture.
- Place the coated fries in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve immediately.
Notes
- You can add your favorite spices to the breadcrumb mixture.
- Serve with marinara sauce or your favorite dip.
- Adjust cooking time based on the thickness of the fries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg
Keywords: Air Fryer Eggplant Fries, Eggplant Recipe, Healthy Snacks