Hey there, fellow home cooks! I’m so excited to share my go-to recipe for 15-Minute Air Fryer Pork Tenderloin Medallions. Seriously, if you’re looking for a quick, delicious meal that doesn’t skimp on flavor, this is it! The beauty of this dish lies in its simplicity – just tender pork medallions seasoned to perfection and cooked in the air fryer for that mouthwatering, crispy outside and juicy inside. I love how effortlessly this comes together, making it perfect for busy weeknights when you want something special without spending hours in the kitchen. Plus, the cleanup is a breeze, letting you focus on what really matters: enjoying a fantastic meal with loved ones. Trust me, once you try these medallions, they’ll become a staple in your dinner rotation. So, grab your apron, and let’s dive into this amazing recipe!
Ingredients List
To whip up these delightful 15-Minute Air Fryer Pork Tenderloin Medallions, you’ll need just a handful of ingredients that pack a punch! Here’s what you’ll need:
- 1 pound pork tenderloin, cut into 1-inch medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
These ingredients come together beautifully, creating a dish that’s not only quick to prepare but also bursting with flavor. Make sure to have everything on hand before you start, and let’s get cooking!
How to Prepare the 15-Minute Air Fryer Pork Tenderloin Medallions
Getting these 15-Minute Air Fryer Pork Tenderloin Medallions ready is a breeze! Follow these simple steps, and you’ll have a delicious meal in no time.
Preheat the Air Fryer
First things first, preheating your air fryer is crucial! Set it to 400°F (200°C) and let it heat up for about 5 minutes. This step ensures your medallions cook evenly and develop that perfect crispy exterior that we all love. Trust me, it makes a world of difference!
Prepare the Spice Mixture
While the air fryer is preheating, let’s whip up that spice mixture. In a bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper. Give it a good stir until you have a nice, smooth blend. This rub is where all the flavor magic happens, so don’t skip this step!
Coat the Pork Medallions
Now it’s time to coat those pork medallions! Toss the pieces in the spice mixture, making sure each medallion is evenly coated. I like to use my hands for this part – it helps to really massage the spices into the pork. Just make sure to wash your hands afterward!
Air Fry the Medallions
Place the coated medallions in the air fryer basket in a single layer. Cook them for about 10-12 minutes, flipping them halfway through to make sure they’re nice and golden all over. You’ll want to check that they reach an internal temperature of 145°F (63°C) for that juicy perfection!
Let Rest Before Serving
After cooking, let the medallions rest for about 5 minutes before serving. This step is super important as it allows the juices to redistribute throughout the meat, keeping it tender and flavorful. Plus, it gives you just enough time to set the table and get ready to dig in!
Tips for Success with the 15-Minute Air Fryer Pork Tenderloin Medallions
To ensure your 15-Minute Air Fryer Pork Tenderloin Medallions turn out perfectly every time, keep these tips in mind! First, make sure your pork medallions are of even thickness; this ensures they cook uniformly. If you have time, marinating the pork for a few hours can add an extra layer of flavor, making them even more delicious. Also, don’t overcrowd the air fryer basket – it’s better to cook in batches if needed to achieve that lovely crispy texture. Lastly, always use a meat thermometer to check for doneness; it’s the best way to guarantee juicy, tender results. Happy cooking!
Nutritional Information
When you’re whipping up these 15-Minute Air Fryer Pork Tenderloin Medallions, it’s good to know what you’re putting into your body. Here’s an estimated breakdown of the nutritional values per serving, so you can enjoy your meal while keeping an eye on your health:
- Calories: 150
- Protein: 22g
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 70mg
- Cholesterol: 70mg
Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. It’s always a good idea to check your labels if you’re tracking your nutritional intake closely. Enjoy your cooking adventure!
FAQ Section
Got questions about making the 15-Minute Air Fryer Pork Tenderloin Medallions? I’ve got answers! Here are some common queries that might pop up while you’re whipping up this delicious dish.
Can I use different cuts of pork?
Absolutely! While pork tenderloin is my favorite for its tenderness, you can use pork loin or pork chops as well. Just keep in mind that the cooking times may vary slightly, so be sure to check for doneness with a meat thermometer. Each cut has its own charm, so feel free to experiment!
What sides pair well with pork tenderloin?
You can’t go wrong with sides like roasted veggies, creamy mashed potatoes, or a fresh green salad. I also love serving these medallions with apple sauce or a tangy coleslaw for a refreshing contrast. The key is to balance those savory flavors with something bright and crunchy!
How do I store leftovers?
If you have any leftovers (which is rare, trust me!), let the medallions cool completely, then store them in an airtight container in the fridge. They’ll keep well for about 3-4 days. You can reheat them in the air fryer for a few minutes to bring back that delicious crispiness!
Why You’ll Love This Recipe
- Quick Preparation: In just 15 minutes, you can have a delicious meal on the table, making it perfect for busy weeknights.
- Effortless Cooking: The air fryer takes care of the hard work, giving you that crispy exterior without the fuss of traditional frying.
- Flavor-Packed: The simple spice blend brings out the natural flavors of the pork, creating a mouthwatering dish that everyone will love.
- Healthier Option: Cooking in the air fryer means less oil is needed, making these medallions a healthier choice without sacrificing taste.
- Easy Cleanup: With minimal prep and cooking tools, you can enjoy your meal and relax without worrying about a mountain of dishes afterward.
What’s Next?
I can’t wait for you to try these 15-Minute Air Fryer Pork Tenderloin Medallions! Once you’ve made them, I’d love to hear how it went. Did you tweak the spice mix? Pair it with a fun side? Share your experience in the comments below! If you enjoyed this recipe, consider giving it a rating – it really helps others discover this delicious dish. And remember, cooking is all about having fun and experimenting, so don’t be afraid to make it your own. Happy cooking!
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15-Minute Air Fryer Pork Tenderloin Medallions You’ll Adore
- Total Time: 15-17 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Quick and easy recipe for air fryer pork tenderloin medallions.
Ingredients
- 1 pound pork tenderloin, cut into medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the pork medallions in the spice mixture until well coated.
- Place the medallions in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the medallions.
- For extra flavor, marinate the pork for a few hours before cooking.
- Serve with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 medallion
- Calories: 150
- Sugar: 0g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Keywords: 15-Minute Air Fryer Pork Tenderloin Medallions