Description
A simple recipe for juicy air fryer BBQ chicken fillet.
Ingredients
Scale
- 2 chicken fillets
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 360°F (182°C).
- Rub chicken fillets with olive oil, garlic powder, onion powder, salt, and pepper.
- Brush BBQ sauce on both sides of the chicken.
- Place chicken in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through.
- Check if the chicken reaches an internal temperature of 165°F (75°C).
- Let it rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken.
- Use your favorite BBQ sauce for different flavors.
- Marinate chicken for better flavor if time allows.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: Air Fryer BBQ Chicken fillet, BBQ Chicken, Air Fryer Chicken