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air fryer boneless chicken breast

Air Fryer Boneless Chicken Breast: 5 Reasons to Relish It


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Air fryer boneless chicken breast is a quick and healthy dish that is juicy and flavorful.


Ingredients

Scale
  • 2 boneless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken fillets dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the chicken fillets with the seasoning mixture.
  5. Place the chicken in the air fryer basket.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check internal temperature; it should reach 165°F (74°C).
  8. Let it rest for 5 minutes before slicing.

Notes

  • Adjust seasoning based on your preference.
  • For extra flavor, marinate the chicken for a few hours.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 31 g
  • Cholesterol: 74 mg

Keywords: air fryer boneless chicken breast