Description
A healthy and easy recipe for air fryer broccoli and cauliflower.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine broccoli and cauliflower florets.
- Add olive oil, garlic powder, salt, and pepper. Toss to coat.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired tenderness and cook longer if needed.
Notes
- For extra flavor, add Parmesan cheese after cooking.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Vegetable Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: air fryer broccoli and cauliflower, healthy side dish, quick vegetable recipe