Air fryer Brussels sprouts: 5 Crispy Must-Try Tips

Name: Air fryer Brussels sprouts: 5 Crispy Must-Try Tips
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon balsamic vinegar (optional)

By:

Christina R. Jones

November 1, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, if you haven’t tried *crispy air fryer Brussels sprouts*, you’re seriously missing out! These little green gems transform into golden, crunchy bites in no time, and the best part? It’s so easy! Just a handful of ingredients, a quick toss, and you’re on your way to a side dish that might just steal the show at dinner. Trust me, once you taste that savory, slightly nutty flavor, you’ll be hooked!

Not only are they delicious, but they’re also a fantastic, healthy option that fits perfectly into any meal. Packed with fiber and a low calorie count, these air fryer Brussels sprouts make guilt-free munching a breeze. Plus, the air fryer cooks them to perfection without the need for excessive oil. It’s a win-win! So, let’s dive into this simple recipe and elevate your veggie game to a whole new level!

Ingredients List

1 pound Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon balsamic vinegar (optional)

How to Prepare Air Fryer Brussels Sprouts

Preheat the Air Fryer

First things first, you want to preheat your air fryer to 375°F (190°C). This step is super important because it helps to create that crispy texture we all love! Preheating means the Brussels sprouts start cooking right away, ensuring they get that lovely golden exterior without any sogginess. Just set the temperature, let it warm up for a few minutes, and you’ll be ready to go!

Toss the Brussels Sprouts

Now, let’s get those Brussels sprouts ready! In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil. Don’t skimp on the oil; it’s the secret to that crispy finish! Then, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Use your hands or a spatula to mix everything together until every little sprout is well-coated. The oil and spices will cling to the sprouts, creating a flavor explosion when they cook!

Air Fry the Brussels Sprouts

Once you’ve tossed them just right, it’s time to load them into the air fryer basket. Place the Brussels sprouts in a single layer—this ensures they cook evenly and get that fabulous crunch. You might need to do this in batches if your air fryer is on the smaller side. Set the timer for 15-18 minutes and remember to give the basket a good shake halfway through! This little move helps them brown evenly and prevents sticking. You’ll know they’re done when they’re golden brown and crispy!

Optional Balsamic Vinegar Drizzle

For an extra layer of flavor, consider drizzling 1 tablespoon of balsamic vinegar over the Brussels sprouts just before serving. This step adds a delightful tanginess that complements their savory taste beautifully. If you decide to go this route, just wait until they’re cooked and then give them a quick toss again to coat! Trust me, it’s a game changer!

Why You’ll Love This Recipe

Quick and Easy: This recipe comes together in just about 28 minutes, making it perfect for busy weeknights or last-minute gatherings. You can enjoy crispy Brussels sprouts without spending hours in the kitchen!
Healthy Delight: Air fryer Brussels sprouts are low in calories and high in fiber, allowing you to indulge guilt-free. Plus, they’re a great way to sneak in some extra veggies into your meals.
Flavorful Crispy Texture: The air fryer works its magic, giving you that irresistible crunch that’s hard to achieve with traditional roasting. Each bite is packed with flavor, from the savory garlic to the optional tang of balsamic vinegar.
Customizable: You can easily tweak this recipe to fit your taste! Feel free to add your favorite spices or toss in some parmesan cheese for an extra flavor boost. The possibilities are endless!
Perfect Side Dish: Whether you’re serving them alongside a hearty main course or enjoying them as a snack, these Brussels sprouts are a versatile addition to any meal. They pair beautifully with everything from grilled meats to pasta dishes.

Tips for Success

Alright, let’s make sure your air fryer Brussels sprouts turn out perfectly every time! I’ve got a few tried-and-true tips that will help you achieve that crispy, delicious texture you’re after.

Choose the Right Size Brussels Sprouts

When picking your Brussels sprouts, try to choose ones that are similar in size. This ensures they all cook evenly. If you come across some bigger ones, just cut them into smaller halves to match the smaller sprouts. Remember, the more uniform they are, the better they’ll crisp up!

Adjusting Cooking Time

If you’re working with particularly large Brussels sprouts, don’t be afraid to increase your cooking time by a few minutes. On the other hand, if they’re smaller, you might be able to cut the time down a bit. Just keep an eye on them as they cook, and you’ll get the hang of it after the first batch!

Experiment with Seasonings

Feel free to get creative with your seasonings! While garlic powder, salt, and pepper are fantastic, you can also try adding paprika for a smoky kick, or some crushed red pepper flakes for heat. And if you’re a cheese lover, a sprinkle of parmesan right before serving can elevate them to a whole new level!

Don’t Overcrowd the Basket

When air frying, it’s super important not to overcrowd the basket. If the sprouts are too close together, they won’t crisp up properly. If you have a lot to cook, just do it in batches. It’s worth the extra few minutes to ensure they turn out perfectly golden!

Serve Immediately for Best Flavor

These Brussels sprouts are best served right after cooking while they’re still hot and crispy. If you have leftovers, store them in an airtight container in the fridge, but know they might lose some of their crunch. Reheating them in the air fryer for a few minutes can help bring back that lovely texture!

With these handy tips, you’re all set for air fryer Brussels sprouts that are sure to impress! Happy cooking!

Nutritional Information Disclaimer

Hey there, just a quick note about the nutritional information! Keep in mind that the nutrition values can vary based on the specific ingredients and brands you use. The numbers provided are estimates, so I encourage you to take them with a grain of salt. If you’re tracking your intake or need precise values, it’s always a good idea to calculate based on the exact products you choose. Happy cooking and enjoy those delicious air fryer Brussels sprouts!

FAQ Section

Q1. Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are preferred for that perfect crunch, you can definitely use frozen ones in a pinch! Just make sure to thaw them first and pat them dry to remove excess moisture before tossing with the oil and seasonings. They might not be as crispy, but they’ll still be delicious!

Q2. How do I store leftover air fryer Brussels sprouts?
If you happen to have any leftovers (which is rare, trust me!), let them cool completely before transferring them to an airtight container. They can be stored in the fridge for up to 3 days. Just keep in mind they may lose some of their crispy goodness over time.

Q3. Can I make these Brussels sprouts spicy?
Absolutely! If you love a kick, try adding some crushed red pepper flakes or a dash of cayenne pepper to your seasoning mix. You can also toss them with a spicy sauce after cooking for a flavorful twist. Spice it up to your heart’s content!

Q4. What other seasonings can I use?
The beauty of this recipe is its versatility! In addition to garlic powder, you could mix in some onion powder, smoked paprika, or even a sprinkle of Italian herbs for a different flavor profile. Don’t hesitate to get creative and find your favorite combination!

Q5. Can I prepare the Brussels sprouts ahead of time?
For the best results, I recommend preparing them right before cooking. However, you can wash and halve the Brussels sprouts a few hours in advance and store them in the fridge. Just toss them with the olive oil and spices right before popping them in the air fryer for the freshest taste!

Serving Suggestions

Now that you’ve whipped up those crispy air fryer Brussels sprouts, let’s talk about what to serve alongside them to create a delightful meal! These little guys are so versatile and can complement a variety of dishes beautifully. Here are some of my favorite pairings:

Grilled Chicken: Juicy, seasoned grilled chicken is a perfect match! The savory flavor of the chicken pairs wonderfully with the nutty taste of the Brussels sprouts.
Salmon: Whether it’s baked or pan-seared, salmon’s rich, buttery flavor contrasts nicely with the crispiness of the sprouts, making for a satisfying dinner.
Pasta Dishes: Serve your Brussels sprouts as a side to a creamy pasta dish or a hearty marinara. Their crunch provides a nice balance to the softness of the pasta.
Quinoa Salad: For a lighter option, toss them in a quinoa salad with feta cheese, cherry tomatoes, and a squeeze of lemon. It’s fresh, colorful, and oh-so-delicious!
Steak or Pork Chops: If you’re in the mood for something hearty, a perfectly cooked steak or pork chop with those Brussels sprouts on the side is a match made in heaven.

And don’t forget, these Brussels sprouts can also stand alone as a fantastic snack! Just grab a bowl and dig in. Whichever way you choose to serve them, I promise they’ll elevate your meal and leave everyone raving about their deliciousness!