Air Fryer Brussels Sprouts Recipe: 5 Irresistible Tips

By:

Christina R. Jones

November 1, 2025

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Air fryer recipes have taken the cooking world by storm, and it’s easy to see why! They make healthy eating so much easier and more delicious. One of my absolute favorites is this *air fryer Brussels sprouts recipe*. These little guys are not just nutritious; they’re crispy, savory, and simply irresistible! Brussels sprouts are packed with vitamins and fiber, so they fit perfectly into my health-conscious lifestyle. Plus, air frying cuts down on oil while still achieving that satisfying crunch we all crave.

Whenever I whip up this recipe, I can’t help but feel a sense of accomplishment. It’s such a quick and easy side dish that can complement any meal, whether it’s a weeknight dinner or a weekend gathering with friends. Trust me, once you try these, you’ll be adding them to your regular rotation!

Ingredients List

1 lb Brussels sprouts, halved
2 tbsp olive oil
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

How to Prepare Instructions

First things first, preheat your air fryer to 375°F (190°C). This step is crucial for achieving that crispy exterior!
While it’s heating up, grab a large bowl and toss your halved Brussels sprouts with the olive oil. Make sure each sprout is well-coated to get that delicious flavor.
Next, sprinkle in the garlic powder, salt, and black pepper. Give it a good mix! I love using my hands here – it’s the best way to ensure everything is evenly seasoned!
Now, it’s time to load the Brussels sprouts into your air fryer basket. Lay them in a single layer, so they cook evenly. Don’t overcrowd; we want them to be nice and crispy.
Cook those beauties for about 15-18 minutes. Make sure to shake the basket halfway through to promote even cooking. Oh, and keep an eye on them in the last few minutes to get your desired crispness!
Once they’re done, check for that perfect crunch. If they need a little more time, go ahead and pop them back in for a couple of minutes. Then, serve and enjoy!

Why You’ll Love This Recipe

Quick Preparation: This recipe comes together in just about 28 minutes, making it a perfect side dish for busy weeknights!
Healthy Cooking Method: Air frying uses significantly less oil than traditional frying, so you can enjoy crispy Brussels sprouts without the guilt.
Delicious Taste: The combination of garlic powder and olive oil elevates the natural flavors of the Brussels sprouts, resulting in a savory treat that even the pickiest eaters will love.
Crispy Texture: The air fryer gives these sprouts an irresistible crunch while keeping the insides tender – it’s the best of both worlds!
Versatile Side Dish: Whether you’re serving them with chicken, fish, or a hearty grain bowl, these Brussels sprouts fit right in with any meal.

Tips for Success

Getting the perfect air fryer Brussels sprouts is all about a few smart tricks! Here are my top tips to ensure you nail this recipe every time:

Adjust the Seasonings: Don’t be afraid to play around with the seasonings! If you love a bit of heat, add some red pepper flakes. For a zesty twist, try a sprinkle of lemon zest or a dash of your favorite herb.
Keep an Eye on Cooking Time: Air fryer models can vary, so keep an eye on those Brussels sprouts as they cook. Check for that beautifully crispy exterior around the 15-minute mark and adjust the time based on your preferences.
Layer for Crispiness: It’s essential to lay the Brussels sprouts in a single layer in the air fryer basket. Overcrowding will result in steaming rather than crisping. If you have a lot, consider cooking them in batches!
Shake It Up: Remember to shake the basket halfway through cooking! This action helps the sprouts cook evenly and ensures that every bite is deliciously crispy.
Experiment with Cooking Time: If you prefer your Brussels sprouts extra crispy, feel free to add a couple more minutes of cooking time. Just check them frequently to avoid burning!

With these tips in your back pocket, you’ll be well on your way to making the crispiest, most flavorful air fryer Brussels sprouts ever! Enjoy experimenting!

Variations

One of the best things about this *air fryer Brussels sprouts recipe* is its versatility! You can easily mix things up and create different flavor profiles that keep your taste buds excited. Here are some fun variations to try:

Seasoning Swaps: Instead of garlic powder, try adding smoked paprika for a nice smoky flavor, or toss in some Italian seasoning for a herby twist. A sprinkle of cumin can give it an earthy depth that’s totally delicious!
Nutty Crunch: For an extra layer of flavor, toss in some sliced almonds or chopped walnuts along with the Brussels sprouts. Just add them halfway through cooking to ensure they get nicely toasted without burning.
Brussels Sprouts Medley: Combine Brussels sprouts with other veggies like carrots, sweet potatoes, or even cauliflower. Just be sure to cut them into similar sizes for even cooking. This colorful mix will brighten up your plate!
Balsamic Glaze Finish: Drizzle your cooked Brussels sprouts with balsamic glaze just before serving for a sweet and tangy kick that complements their savory flavor. It’s a simple way to elevate the dish!
Cheesy Delight: If you’re feeling indulgent, sprinkle some grated Parmesan cheese over the Brussels sprouts during the last few minutes of cooking. The cheese will melt beautifully and add a rich, savory note!

These variations make it easy to customize the recipe to suit your mood or the ingredients you have on hand. Have fun experimenting and discovering your new favorite combination!

Equipment List

To whip up these crispy air fryer Brussels sprouts, you’ll need just a few essential tools. Here’s what I recommend having on hand:

Air Fryer: This is the star of the show! A good quality air fryer will give you that perfect crunch without all the oil.
Mixing Bowl: You’ll need a large bowl to toss your Brussels sprouts with the olive oil and seasonings. A sturdy one will do the trick!
Measuring Spoons: Accurate measurements make all the difference in cooking, so grab a set of measuring spoons for the oil, garlic powder, salt, and pepper.
Sharp Knife: A good knife is essential for halving those Brussels sprouts quickly and safely.
Cutting Board: You’ll want a solid cutting board to protect your countertops while prepping the veggies.
Spatula or Tongs: These will come in handy for shaking the basket halfway through cooking, ensuring even crispiness!

With this equipment in your kitchen, you’ll be all set to make the most delicious air fryer Brussels sprouts. Let’s get cooking!

Serving Suggestions

These crispy air fryer Brussels sprouts make a fantastic side dish that pairs beautifully with a variety of meals. Here are some delicious ideas to consider when serving them:

Grilled Chicken: Juicy grilled chicken thighs or breasts complement the savory flavor of the Brussels sprouts perfectly. The smoky char from the grill adds another layer of deliciousness!
Roasted Salmon: The rich, flaky texture of roasted or pan-seared salmon balances the crunch of the sprouts. A squeeze of lemon over both will brighten up the entire plate!
Vegetarian Quinoa Bowl: Toss these Brussels sprouts into a quinoa bowl with black beans, avocado, and cherry tomatoes for a hearty, plant-based meal. It’s filling and full of flavor!
Pasta Dishes: Serve them alongside creamy pasta dishes like fettuccine Alfredo or a light lemon garlic pasta. The Brussels sprouts add a satisfying crunch to the creamy texture.
Steak or Pork Chops: A perfectly cooked steak or juicy pork chop makes for a classic pairing. The savory flavors of the meat and the Brussels sprouts will make your taste buds sing!

Feel free to mix and match these suggestions based on what you have on hand. The beauty of this recipe is its versatility, making it a great addition to any meal! Enjoy your delicious creations!

Nutritional Information

When it comes to making healthy choices, knowing the nutritional content of your food is key! Here’s a breakdown of the estimated nutritional values for this *air fryer Brussels sprouts recipe* per serving (1 cup):

Calories: 120
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 2g
Protein: 4g

These little green gems are not only delicious but also packed with nutrients! They’re a fantastic source of fiber and vitamins, making them a healthy addition to your meals. Enjoy the crunch without any guilt!

FAQ Section

Q1. Can I use frozen Brussels sprouts for this recipe?
I recommend using fresh Brussels sprouts for the best texture and flavor. Frozen sprouts can become mushy when cooked in the air fryer. If you must use frozen, let them thaw completely, and pat them dry to remove excess moisture before seasoning and cooking.

Q2. What should I do if my Brussels sprouts aren’t crispy?
If your air fryer Brussels sprouts aren’t as crispy as you’d like, try cooking them a bit longer, checking every couple of minutes to avoid burning. Also, ensure that they’re laid out in a single layer in the basket—overcrowding can lead to steaming instead of crisping!

Q3. How do I store leftovers?
Leftover Brussels sprouts can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can pop them back in the air fryer for a few minutes to regain that crispy texture. Just be sure not to overcook them!

Q4. Can I add other vegetables to this recipe?
Absolutely! This *air fryer Brussels sprouts recipe* is super versatile. You can toss in other veggies like carrots, sweet potatoes, or cauliflower. Just make sure to cut them into similar sizes for even cooking.

Q5. What dipping sauces pair well with Brussels sprouts?
Dipping sauces can elevate your Brussels sprouts even more! Try a zesty lemon aioli, a creamy ranch, or even a balsamic vinaigrette. These will add an extra kick of flavor that complements the savory goodness of the sprouts!