As a passionate home cook, I find joy in transforming simple ingredients into delightful dishes. One of my favorite vegetables to work with is Brussels sprouts. They may seem humble, but when cooked right, they can be a star on your dinner table. Today, I want to share my go-to Air Fryer Brussels Sprouts Recipe that not only brings out their natural sweetness but also gives them a crispy texture that’s simply irresistible.
Ingredients for Air Fryer Brussels Sprouts Recipe
Before diving into the cooking process, let’s gather our ingredients. I believe that having everything prepped and ready makes the cooking experience much more enjoyable. Here’s what you’ll need for my Air Fryer Brussels Sprouts Recipe:
- 🥦 Brussels sprouts – 500 grams (about 1 pound), trimmed and halved
- 🛢️ Olive oil – 2 tablespoons
- 🧄 Garlic powder – 1 teaspoon
- 🧂 Salt – 1/2 teaspoon (or to taste)
- 🌶️ Pepper – 1/2 teaspoon (or to taste)
- 🍇 Balsamic vinegar – 1 tablespoon
Now, let me share a little story about my love for Brussels sprouts. I remember the first time I tried them roasted at a friend’s dinner party. They were crispy, caramelized, and bursting with flavor. I was hooked! Since then, I’ve experimented with various seasonings and cooking methods, but air frying has become my favorite. The simplicity of this recipe allows the natural flavors of the Brussels sprouts to shine through, while the olive oil and seasonings add just the right touch.
When selecting Brussels sprouts, I always look for firm, bright green ones. They should feel heavy for their size and have tightly packed leaves. If you find any yellow or wilted leaves, don’t hesitate to remove them. Fresh ingredients make all the difference in the final dish!
With these ingredients in hand, you’re already on your way to creating a delicious side dish that will impress your family and friends. Let’s move on to the tools you’ll need to make this recipe a breeze!

Tools Needed for Air Fryer Brussels Sprouts Recipe
Before we jump into the cooking process, let’s talk about the tools that will make your life easier while preparing this Air Fryer Brussels Sprouts Recipe. Having the right equipment can turn a good cooking experience into a great one! Here’s what you’ll need:
- 🛠️ Air Fryer – This is the star of the show! A good air fryer will ensure your Brussels sprouts come out crispy and delicious.
- 🥣 Mixing Bowl – A large bowl is essential for tossing the Brussels sprouts with olive oil and seasonings. I love using a glass bowl so I can see the vibrant colors of the ingredients.
- 🔪 Cutting Board – A sturdy cutting board is a must for trimming and halving the Brussels sprouts. It keeps your workspace organized and safe.
- 🔪 Chef’s Knife – A sharp knife will make quick work of cutting the sprouts in half. Trust me, a good knife can make all the difference!
- 🧑🍳 Tongs – These handy tools are perfect for tossing the Brussels sprouts in the air fryer and serving them up once they’re done.
- ⏲️ Timer – While most air fryers have built-in timers, having a separate timer can help you keep track of cooking times, especially if you’re multitasking in the kitchen.
When I first started cooking, I didn’t realize how important the right tools were. I remember trying to cut Brussels sprouts with a dull knife, and it was a struggle! Now, I make sure to have quality tools that make cooking enjoyable. Each piece of equipment plays a role in creating that perfect dish.
With these tools at your disposal, you’re all set to embark on your culinary adventure. Let’s move on to the step-by-step preparation of our delicious air-fried Brussels sprouts!
Step-by-Step Preparation of Air Fryer Brussels Sprouts Recipe
Now that we have our ingredients and tools ready, it’s time to dive into the fun part: cooking! I love the process of preparing food, and with this Air Fryer Brussels Sprouts Recipe, each step is simple yet rewarding. Let’s get started!
Step 1: Preparing the Brussels Sprouts
First things first, we need to prepare our Brussels sprouts. I find this step to be quite therapeutic. As I trim the ends and peel away any yellow leaves, I can’t help but admire the vibrant green color of these little gems. It’s like unwrapping a present! Make sure to cut each sprout in half; this not only helps them cook evenly but also allows the seasonings to penetrate better. Trust me, this little detail makes a big difference in flavor!
Step 2: Seasoning the Brussels Sprouts
Once the Brussels sprouts are prepped, it’s time to season them. I pour the halved sprouts into a large mixing bowl and drizzle in the olive oil. The oil acts like a warm hug, coating each sprout and ensuring they crisp up beautifully in the air fryer. Then, I sprinkle in the garlic powder, salt, and pepper. As I toss everything together, I can already smell the delicious aroma wafting through the kitchen. It’s like a little dance party for my taste buds! Make sure every sprout is well-coated; this is where the magic begins.
Step 3: Preheating the Air Fryer
Next up, we need to preheat our air fryer. I set it to 200°C (400°F) and let it warm up for about 5 minutes. This step is crucial because it helps the Brussels sprouts cook evenly and achieve that perfect crispy texture. While I wait, I take a moment to clean up my workspace. A tidy kitchen makes the cooking experience so much more enjoyable!
Step 4: Cooking the Brussels Sprouts
Now comes the exciting part! I carefully place the seasoned Brussels sprouts in the air fryer basket, making sure they’re in a single layer. Overcrowding can lead to uneven cooking, and we want each sprout to shine! I set the timer for 15-18 minutes, shaking the basket halfway through. As they cook, I can hear that delightful sizzle, and my mouth starts watering in anticipation. The aroma fills the air, and I can hardly wait to taste them!
Step 5: Checking for Doneness
Once the timer goes off, it’s time to check for doneness. I carefully remove the basket and take a peek at those golden-brown beauties. They should be crispy on the outside and tender on the inside. If they need a little more time, I pop them back in for a few extra minutes. Remember, every air fryer is a bit different, so keep an eye on them. When they’re just right, I can’t help but feel a sense of accomplishment. It’s like I’ve created a little masterpiece!
With the Brussels sprouts perfectly cooked, we’re almost ready to enjoy this delicious dish. But before we serve them up, let’s add a little extra flair!

Serving Suggestions for Air Fryer Brussels Sprouts Recipe
Now that our Air Fryer Brussels Sprouts Recipe is ready, it’s time to think about how to serve these delightful little morsels. I always believe that presentation and pairing can elevate a dish from good to unforgettable. Let me share some of my favorite ways to enjoy these crispy sprouts!
Pairing with Main Dishes
When it comes to pairing, Brussels sprouts are incredibly versatile. I love serving them alongside roasted chicken or grilled salmon. The rich flavors of the meat complement the earthy taste of the sprouts beautifully. If you’re in the mood for something hearty, try them with a juicy steak. The crispy texture of the Brussels sprouts adds a delightful crunch that balances the tenderness of the meat.
For a vegetarian option, I often pair them with quinoa or a hearty grain salad. The nuttiness of the grains, combined with the crispy Brussels sprouts, creates a satisfying meal. You can even toss them into a pasta dish for an extra layer of flavor. Just imagine twirling your fork around those delicious sprouts mixed with creamy Alfredo or a zesty marinara sauce. Yum!
Creative Serving Ideas
Now, let’s get a little creative! One of my favorite ways to serve Brussels sprouts is as a topping for a warm grain bowl. I layer cooked brown rice or farro, add some roasted veggies, and then pile on the crispy Brussels sprouts. Drizzle a bit of tahini or a zesty lemon dressing on top, and you’ve got a meal that’s not only delicious but also visually stunning!
Another fun idea is to use them as a topping for homemade pizzas. Yes, you heard that right! After air frying, I chop the Brussels sprouts and sprinkle them over a pizza with goat cheese and caramelized onions. The combination of flavors is simply divine. You can also serve them as a snack with a side of spicy aioli or a tangy yogurt dip. Trust me, they’ll disappear in no time!
With these serving suggestions, you can turn your air-fried Brussels sprouts into a star dish that everyone will love. Whether you keep it simple or get a bit adventurous, these little green gems are sure to impress!
Tips for Perfect Air Fryer Brussels Sprouts Recipe
As I’ve experimented with my Air Fryer Brussels Sprouts Recipe, I’ve learned a few tips that can take your cooking experience to the next level. These little nuggets of wisdom can help you achieve that perfect balance of crispy and tender every time. Let’s dive into some essential tips!
Choosing the Right Brussels Sprouts
When it comes to Brussels sprouts, quality matters! I always look for fresh, firm sprouts that are bright green. They should feel heavy for their size, and the leaves should be tightly packed. If you find any yellow or wilted leaves, don’t hesitate to remove them. It’s like giving your sprouts a little spa treatment before cooking!
Another tip I’ve picked up is to choose Brussels sprouts that are similar in size. This ensures they cook evenly. If you have a mix of small and large sprouts, consider cutting the larger ones in half or even quarters. This way, they’ll all reach that perfect level of doneness together. Trust me, it’s worth the extra effort!
Adjusting Cooking Time for Different Sizes
Now, let’s talk about cooking time. Every air fryer is a bit different, and the size of your Brussels sprouts can affect how long they need to cook. I’ve found that smaller sprouts may only need about 12-15 minutes, while larger ones might take closer to 18-20 minutes. It’s like a little dance of timing!
To ensure they’re cooked just right, I recommend checking them a few minutes before the timer goes off. Give the basket a shake and take a peek. If they’re golden brown and crispy, they’re ready to shine on your plate! If not, pop them back in for a few more minutes. Remember, patience is key in the kitchen!
With these tips in your back pocket, you’re well on your way to mastering the art of air-fried Brussels sprouts. Each batch will be a delightful experience, and I can’t wait for you to share in the joy of cooking these little green gems!

FAQs about Air Fryer Brussels Sprouts Recipe
As I’ve shared my Air Fryer Brussels Sprouts Recipe, I often get questions from fellow home cooks eager to try this delicious dish. I love that curiosity! So, let’s tackle some of the most common questions I’ve encountered. I hope these answers help you on your culinary journey!
Can I use frozen Brussels sprouts for this recipe?
Absolutely! While fresh Brussels sprouts are my go-to, frozen ones can work in a pinch. Just keep in mind that they may not get as crispy as fresh sprouts. When using frozen Brussels sprouts, I recommend thawing them first and patting them dry with a paper towel. This helps remove excess moisture, allowing them to crisp up better in the air fryer. You might need to adjust the cooking time slightly, so keep an eye on them as they cook. With a little patience, you can still enjoy a tasty batch of air-fried Brussels sprouts!
What seasonings work best with Air Fryer Brussels Sprouts?
Oh, the possibilities are endless! While I love the classic combination of garlic powder, salt, and pepper, you can get creative with your seasonings. For a zesty kick, try adding lemon zest or a sprinkle of smoked paprika. If you’re a fan of heat, crushed red pepper flakes can add a delightful spice. You can also experiment with herbs like thyme or rosemary for an aromatic touch. The beauty of Brussels sprouts is that they’re like a blank canvas, ready to soak up whatever flavors you throw their way. So, don’t be afraid to mix and match until you find your perfect blend!
How do I store leftover Air Fryer Brussels Sprouts?
If you happen to have any leftovers (which is rare in my house!), storing them is simple. Allow the Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat them in the air fryer for a few minutes to bring back that crispy texture. You can also toss them into a salad or grain bowl for a quick and tasty meal. Trust me, they’re just as delicious the next day!
With these FAQs answered, I hope you feel more confident in trying out my Air Fryer Brussels Sprouts Recipe. Cooking is all about exploration and having fun, so don’t hesitate to make this recipe your own. Happy cooking!
Conclusion on Air Fryer Brussels Sprouts Recipe
As I wrap up my journey through this Air Fryer Brussels Sprouts Recipe, I can’t help but feel a sense of satisfaction. Cooking these little green gems has not only filled my kitchen with delightful aromas but has also brought joy to my dining table. The crispy texture and rich flavor of air-fried Brussels sprouts make them a perfect side dish or snack, and I hope you feel inspired to give them a try!
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Air Fryer Brussels Sprouts Recipe: Discover Crispy Perfection!
- Total Time: 25-28 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious and healthy recipe for crispy air-fried Brussels sprouts, perfect as a side dish or snack.
Ingredients
- 🥦 Brussels sprouts – 500 grams (about 1 pound), trimmed and halved
- 🛢️ Olive oil – 2 tablespoons
- 🧄 Garlic powder – 1 teaspoon
- 🧂 Salt – 1/2 teaspoon (or to taste)
- 🌶️ Pepper – 1/2 teaspoon (or to taste)
- 🍇 Balsamic vinegar – 1 tablespoon
Instructions
- Prepare the Brussels sprouts by trimming the ends and cutting them in half.
- Season the Brussels sprouts with olive oil, garlic powder, salt, and pepper in a mixing bowl.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer and cook for 15-18 minutes, shaking the basket halfway through.
- Check for doneness; they should be crispy on the outside and tender on the inside. Cook longer if necessary.
Notes
- Choose fresh, firm Brussels sprouts that are bright green.
- Smaller sprouts may require less cooking time than larger ones.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Air Fryer, Brussels Sprouts, Healthy Recipe, Side Dish