Description
Air Fryer Buffalo Cauliflower Wings are a spicy, crispy, and healthy alternative to traditional chicken wings.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup buffalo sauce
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt.
- Dip each cauliflower floret into the batter and shake off excess.
- Place the battered florets in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking the basket halfway through.
- Remove the cauliflower and toss in buffalo sauce.
- Return the sauced florets to the air fryer and cook for an additional 5 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust the spice level by choosing a milder or hotter buffalo sauce.
- For extra crispiness, air fry for a few additional minutes.
- Serve with celery sticks and blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Air Fryer Buffalo Cauliflower Wings