Air Fryer Butternut Squash: 5 Delicious Ways to Enjoy

Name: Air Fryer Butternut Squash: 5 Delicious Ways to Enjoy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika

By:

Christina R. Jones

November 1, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, have you ever tried air fryer butternut squash? It’s one of the simplest and most delicious ways to enjoy this sweet, nutty vegetable! Using the air fryer makes everything so quick and easy, and you get that perfectly crispy exterior without the fuss of roasting in the oven. I remember the first time I made it; I was juggling a million things – work, kids, you name it. But within just 30 minutes, I had a gorgeous side dish ready to complement our dinner. The smell of the spices wafting through the kitchen was just heavenly! Plus, it’s healthy and fits perfectly into my busy lifestyle. Trust me, once you try this recipe, you’ll wonder how you ever lived without it!

Ingredients List

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika

How to Prepare Air Fryer Butternut Squash

Getting your air fryer butternut squash just right is super easy! Follow these simple steps, and I promise you’ll be enjoying this delicious side dish in no time.

Preheat the Air Fryer

First things first, let’s preheat that air fryer. Preheating is essential because it ensures that your squash starts cooking at the right temperature, giving you that lovely crispy texture. Set your air fryer to 400°F (200°C) and let it warm up for about 5 minutes. While it’s heating, you can get everything else ready!

Prepare the Butternut Squash

Now, for the fun part! Grab your medium butternut squash. Start by carefully peeling it with a sharp vegetable peeler. Be careful here; the skin can be a little tough! Once you’ve got it peeled, slice the squash in half lengthwise and scoop out the seeds with a spoon. Then, cube the squash into bite-sized pieces, about 1-inch cubes. This size helps it cook evenly, so take your time to get it right!

Season the Squash

In a large mixing bowl, toss those beautiful squash cubes with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of paprika. Make sure every piece gets a good coating! I find it’s easiest to use my hands to mix everything together, just don’t forget to wash them afterward!

Air Fry the Squash

Now it’s time for the magic! Place the seasoned squash in the air fryer basket in a single layer, making sure not to overcrowd it. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. You’ll know it’s done when it’s fork-tender and has a nice golden-brown color. If you need a bit more time, just pop it back in, checking every few minutes. Enjoy the aroma filling your kitchen!

Nutritional Information

Here’s the estimated nutritional breakdown for a serving of air fryer butternut squash (about 1 cup). It’s a healthy treat that packs a punch without weighing you down:

Calories: 82
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 20g
Fiber: 4g
Sugar: 2g
Protein: 2g

Keep in mind that these values are estimates and can vary depending on specific ingredients and portion sizes. But isn’t it great to know you can enjoy something so tasty and nutritious? Perfect for a side dish or as part of a healthy meal!

Tips for Success

Now that you’re all set to whip up some air fryer butternut squash, here are my top tips to ensure it turns out perfect every time!

Adjust Cooking Times

Every air fryer is a little different, so keep an eye on your squash as it cooks. If you have a smaller model, you might find that it cooks a bit quicker. Start with 15 minutes and check for tenderness. If it needs more time, add a few extra minutes, but be careful not to overcook it! You want that delightful fork-tender texture, not mushy squash.

Experiment with Seasonings

While my recipe calls for paprika, feel free to get creative! Try adding a sprinkle of cinnamon for a warm, sweet flavor or some garlic powder for an extra kick. You can even mix in a little cayenne if you like a touch of heat. Don’t be afraid to taste and adjust the seasonings to suit your palate. It’s all about what you love!

Don’t Overcrowd the Basket

When it comes to air frying, spacing is key! Make sure to lay the squash cubes in a single layer in the basket. If they’re too crowded, they won’t crisp up as nicely. If you have a lot of squash, consider cooking in batches. Trust me, it’s worth it for that perfect crunch!

Let It Rest

Once your butternut squash is done cooking, let it rest for a minute or two before serving. This little pause helps the flavors settle and enhances the deliciousness. Plus, it gives you a moment to enjoy the amazing aroma filling your kitchen!

With these tips in mind, you’re all set for some scrumptious air fryer butternut squash. Enjoy the process and savor every bite!

Variations

Now, let’s talk about ways to shake things up with your air fryer butternut squash! The beauty of this recipe is its versatility, so feel free to let your creativity shine!

Spice It Up

If you want to add a little kick, try tossing in some cayenne pepper or chili powder for a spicy twist. Alternatively, if you’re in the mood for something sweet, a pinch of cinnamon or nutmeg can really complement the natural sweetness of the squash. You can even mix in a bit of maple syrup for a touch of sweetness that caramelizes beautifully in the air fryer!

Add Other Veggies

Why stop at butternut squash? You can easily throw in some cubed sweet potatoes or carrots for extra flavor and color. Just make sure to cut everything to a similar size so they cook evenly. You can even consider adding some bell peppers or zucchini for a medley of textures and tastes!

Herb Infusions

Fresh herbs can elevate your dish even more. Chopped rosemary or thyme sprinkled over the squash before air frying adds an aromatic layer that’s simply irresistible. Just remember to add herbs towards the end of the cooking time to keep their flavor vibrant and fresh!

Cheesy Goodness

If you’re looking for a richer dish, sprinkle some grated Parmesan cheese over the squash for the last few minutes of cooking. It melts perfectly and adds a savory depth that pairs wonderfully with the sweetness of the squash. Just be mindful of the salt, as cheese can add extra sodium!

With these variations, your air fryer butternut squash will never get boring! Mix and match according to your mood and enjoy discovering new flavor combinations. Happy cooking!

Serving Suggestions

Now that you’ve got your air fryer butternut squash ready to go, let’s talk about what to serve it with! This dish is so versatile, and it pairs beautifully with a variety of proteins and salads.

Perfect Protein Pairings

For a hearty meal, consider serving your butternut squash alongside roasted chicken or turkey. The sweetness of the squash complements the savory flavors of the poultry perfectly. If you’re in the mood for something a bit more indulgent, a simple grilled steak or pork chop would be amazing too!

Vegetarians, don’t worry—I’ve got you covered! Try pairing the squash with some crispy chickpeas or a flavorful lentil salad. These options add protein while keeping the meal balanced and filling.

Fresh and Crunchy Salads

For a light and refreshing side, a crisp green salad is a fantastic choice. Toss together mixed greens, cherry tomatoes, and a tangy vinaigrette to brighten up your plate. You can even add some feta or goat cheese for a creamy touch that contrasts beautifully with the roasted squash.

Another fun idea is to create a grain bowl! Layer your air fryer butternut squash over quinoa or farro, and top it with roasted veggies and a drizzle of tahini or yogurt sauce. It’s a nourishing and satisfying meal that’s packed with flavor!

With these serving suggestions, you can easily elevate your air fryer butternut squash from a side dish to the star of the meal. Enjoy the deliciousness and get creative with your pairings!

FAQ Section

Q1. How do I store leftover air fryer butternut squash?
You can store leftover air fryer butternut squash in an airtight container in the fridge for up to 4 days. Just make sure it’s completely cooled before sealing it up. When you’re ready to reheat, you can pop it back in the air fryer for a few minutes to crisp it up again!

Q2. Can I make air fryer butternut squash ahead of time?
Absolutely! You can prepare the butternut squash and season it a few hours in advance. Just keep it in the fridge until you’re ready to air fry. This makes it super convenient for busy weeknights or when you’re entertaining!

Q3. How can I adjust the recipe for larger portions?
If you’re cooking for a crowd, just double the recipe! Keep in mind that you may need to cook the squash in batches, depending on the size of your air fryer. Overcrowding can lead to uneven cooking, so it’s better to be patient and fry in smaller amounts.

Q4. What’s the best way to know when the butternut squash is done cooking?
The best way to check is by using a fork. If it easily pierces the squash and it’s fork-tender, you’re all good! You can also look for that beautiful golden-brown color on the outside. If it needs more time, just keep an eye on it and check every couple of minutes.

Q5. Can I use frozen butternut squash for this recipe?
While fresh butternut squash is preferred for the best texture, you can use frozen squash if that’s what you have! Just be sure to thaw and drain any excess moisture before seasoning and air frying. Cooking times might vary, so check for tenderness as you go!