Air Fryer Cabbage Recipes: 5 Ways to Wow Your Taste Buds

Name: Air Fryer Cabbage Recipes: 5 Ways to Wow Your Taste Buds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 medium cabbage, cut into wedges; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper

By:

Christina R. Jones

November 1, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let me tell you, air fryer cabbage is an absolute game changer! If you think cabbage is just a boring side dish, think again! This recipe transforms humble cabbage into crispy, golden wedges that are bursting with flavor. I remember the first time I tried it; I was skeptical, but wow! The air fryer worked its magic, giving the cabbage that perfect crunch while keeping it tender inside. Plus, it’s a breeze to whip up – in just 25 minutes, you can have a healthy, delicious side dish ready to dazzle your dinner table!

One of the best things about air fryer cabbage recipes is how customizable they are. You can play around with spices, add some cheese, or even toss in a bit of lemon juice for a zesty kick. It’s healthy, packed with fiber, and low in calories, making it a fantastic choice, especially if you’re trying to eat lighter. Trust me, once you taste these crispy cabbage wedges, you’ll wonder why you didn’t try this sooner! So, grab your air fryer, and let’s dive into this simple, satisfying recipe that’ll impress everyone!

Ingredients for Air Fryer Cabbage Recipes

1 medium cabbage, cut into wedges – I love using a fresh, firm cabbage for the best crunch!
2 tablespoons olive oil – This adds a lovely richness and helps the spices stick.
1 teaspoon garlic powder – It gives that wonderful savory flavor without the fuss of fresh garlic.
1 teaspoon salt – Essential for enhancing all those flavors!
1/2 teaspoon black pepper – Just enough to add a little kick without being overwhelming.

Make sure to have everything prepped before you start – it makes the whole process smoother and even more enjoyable! Fresh ingredients really make a difference, so I always recommend choosing the best quality cabbage you can find. Let’s get cooking!

How to Prepare Air Fryer Cabbage Recipes

Now that we’ve got our ingredients set, let’s get this deliciousness going! Preparing air fryer cabbage is super straightforward, and I can’t wait to share the steps with you. Just follow along, and soon you’ll be savoring those crispy, flavorful cabbage wedges!

Preheat the Air Fryer

First things first, preheating is key! Setting your air fryer to 350°F (175°C) before cooking ensures that the cabbage starts crisping up right away. That initial heat does wonders for texture! Preheating usually takes about 3-5 minutes, so it’s a good time to get everything ready.

Season the Cabbage Wedges

Next up, it’s time to season those cabbage wedges! In a large bowl, toss your cabbage pieces with the olive oil, garlic powder, salt, and black pepper. I like using my hands to really massage the oil and spices into the cabbage; it makes sure every wedge is coated evenly. Plus, it feels kind of satisfying! Make sure every piece is glistening with that flavorful mix.

Cooking the Cabbage

Once your cabbage is seasoned, it’s time to cook! Place the cabbage wedges in the air fryer basket in a single layer. This helps them cook evenly and get that nice, crispy exterior. Cook for about 12-15 minutes, flipping the wedges halfway through. You’ll want to check for doneness; they should be tender but still have that lovely crunch. If they’re not quite there yet, feel free to pop them back in for a couple more minutes!

Serving Suggestions

When your cabbage is done, remove it from the air fryer and serve it hot! I love to sprinkle a little parmesan cheese on top for an extra layer of flavor, but that’s entirely up to you. These cabbage wedges are fantastic on their own or as a side to grilled meats or roasted dishes. You can even squeeze a bit of lemon juice over them for a zesty twist. Enjoy!

Tips for Success with Air Fryer Cabbage Recipes

Now that you’re all set to make those tasty cabbage wedges, let’s talk about a few tips to ensure they turn out perfectly every time! From personal tweaks to air fryer adjustments, these little nuggets of wisdom will elevate your dish!

Experiment with Seasonings

Don’t hesitate to get creative with your seasonings! If you love a bit of heat, add a pinch of cayenne pepper or some smoked paprika for a smoky twist. You can also try adding herbs like thyme or rosemary for an aromatic touch. The best part? You can adjust the flavors based on your mood or what you have on hand!

Adjust Cooking Times

Every air fryer is a bit different, so keep an eye on your cabbage as it cooks! If your air fryer tends to run hotter, you might need to reduce the cooking time slightly. Conversely, if it’s on the cooler side, you may want to add a few extra minutes. Trust your instincts, and don’t be afraid to check for that perfect level of doneness!

Try Different Cabbage Varieties

If you’re feeling adventurous, give different types of cabbage a shot! Savoy cabbage adds a lovely tenderness, while Napa cabbage brings a slightly sweeter taste. Each type has its unique texture and flavor, so experiment and find your favorite!

Make It a Complete Meal

Want to turn those cabbage wedges into a full meal? Toss in some sliced bell peppers, onions, or even diced potatoes before air frying. These veggies cook beautifully alongside the cabbage and add more color and flavor to your dish!

Don’t Forget the Leftovers

If you happen to have any leftovers, they can easily be reheated in the air fryer for a quick snack or side. Just pop them back in at 350°F (175°C) for about 5 minutes until they’re heated through and crispy again!

With these tips, I’m sure you’ll master air fryer cabbage recipes in no time. Enjoy the process, and most importantly, have fun with it!

FAQ About Air Fryer Cabbage Recipes

Can I use different types of cabbage?

Absolutely! Cabbage comes in several varieties, and each brings its own unique flavor and texture to the table. For instance, Savoy cabbage is tender and has a slightly sweeter taste, which works wonderfully when air-fried. Napa cabbage, with its lighter, crispier leaves, can also add a delightful crunch. You can even experiment with red cabbage for a pop of color and a slightly earthier flavor! Just keep in mind that cooking times might vary slightly depending on the type you choose, so keep an eye on them as they cook.

How do I store leftovers?

If you find yourself with any leftover cabbage wedges (which, trust me, is a rare occurrence!), storing them is super easy. Allow the cabbage to cool completely, then transfer it to an airtight container. You can keep it in the fridge for about 3-4 days. When you’re ready to enjoy it again, simply reheat the cabbage in the air fryer at 350°F (175°C) for around 5 minutes to bring back that crispy goodness. You can also pop it in the microwave if you’re in a hurry, but the air fryer will keep that crunch intact!

What can I serve with air fryer cabbage?

These crispy cabbage wedges are versatile and pair beautifully with a variety of dishes! I love serving them alongside grilled meats like chicken or steak, as their crunch complements the juiciness of the protein perfectly. They also make a fantastic side for roasted dishes, like garlic herb chicken or even a hearty stew. If you’re looking for something vegetarian, try them with a quinoa salad or a delicious grain bowl for a wholesome meal. And don’t forget, a sprinkle of parmesan or a squeeze of lemon makes everything even better!

Nutritional Information for Air Fryer Cabbage Recipes

When it comes to delicious side dishes, air fryer cabbage is not just tasty but also surprisingly nutritious! Here’s a quick breakdown of the typical nutritional values for one serving of this delightful recipe:

Calories: 120
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 10g
Sugar: 3g
Fiber: 4g
Protein: 3g

These numbers make air fryer cabbage not just a guilt-free indulgence but a great source of fiber and essential nutrients. It’s a fantastic way to enjoy your veggies without compromising on flavor or health. So, go ahead and indulge a little – your body will thank you!

Why You’ll Love Air Fryer Cabbage Recipes

Quick and Easy: In just 25 minutes, you can have a delicious side dish ready to impress. The air fryer does all the work, leaving you with more time to enjoy your meal!
Healthy Choice: Cabbage is packed with nutrients and fiber, making it a guilt-free addition to any meal. Plus, air frying uses less oil than traditional frying, keeping the dish light and wholesome.
Incredible Flavor: The combination of garlic powder, olive oil, and seasoning creates a mouthwatering taste. The air fryer enhances this by giving the cabbage a delightful crispiness that’s hard to resist!
Customizable: You can easily adjust the seasonings to suit your taste buds. Want a bit of spice? Go for cayenne! Prefer something cheesy? Sprinkle some parmesan on top. The possibilities are endless!
Versatile Side Dish: These crispy cabbage wedges pair perfectly with a variety of main dishes, from grilled meats to hearty vegetarian meals. They can fit seamlessly into any cuisine!

Once you try air fryer cabbage, you’ll understand why it’s become a favorite in my kitchen. It’s not just about the flavors; it’s about convenience and satisfaction too. You’ll be reaching for this recipe time and time again!

Call to Action

I’d love to hear how your air fryer cabbage turns out! Did you add your own twist or keep it classic? Share your thoughts in the comments below! If you enjoyed this recipe, don’t hesitate to spread the love and share it on your social media. Let’s get more people excited about healthy, delicious cooking! Happy frying!