Air Fryer Cabbage Wedges: 5 Melting Crispy Delights

Name: Air Fryer Cabbage Wedges: 5 Melting Crispy Delights
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 head of cabbage, cut into wedges; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt to taste; Pepper to taste

By:

Christina R. Jones

June 15, 2025

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Let me tell you, air frying has completely changed my kitchen game! It’s like magic, turning ordinary veggies into crispy, golden delights without all the extra oil. That’s where my Air Fryer Cabbage Wedges come in. Picture this: I was looking for a healthy side dish to serve with dinner, something quick and simple, yet packed with flavor. I stumbled upon this recipe and was instantly hooked! The first time I made these wedges, my family couldn’t believe how delicious cabbage could be. They’re crispy on the outside, tender on the inside, and bursting with flavor. Trust me, once you try them, you’ll want to whip them up again and again. Plus, they’re a fantastic way to sneak in some veggies while still feeling like you’re indulging!

Ingredients List

1 head of cabbage, cut into wedges
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt to taste
Pepper to taste

How to Prepare Air Fryer Cabbage Wedges

Getting started on these Air Fryer Cabbage Wedges is a breeze! First, you’ll want to preheat your air fryer to 375°F (190°C). This step is super important because it ensures that your wedges get that lovely crispy texture right from the start.

While it’s heating up, grab a large bowl and toss in your cabbage wedges. Add in the two tablespoons of olive oil, garlic powder, paprika, and a sprinkle of salt and pepper. Now, here’s the fun part: get your hands in there and mix everything together! You want to coat those cabbage wedges evenly so they soak up all that delicious flavor. Don’t be shy; give them a good rub!

Once you’ve got them nicely seasoned, it’s time to place the cabbage wedges in the air fryer basket. Make sure to arrange them in a single layer for even cooking. If you have a small air fryer, you might need to work in batches. Trust me, it’s worth the wait!

Now, set your timer for 12-15 minutes. Halfway through cooking, around the 6-7 minute mark, flip the wedges to ensure they crisp up beautifully on all sides. Keep an eye on them during the last few minutes – air fryers can be a bit sneaky with that crispiness! When they’re a gorgeous golden brown and crispy to your liking, carefully remove them from the basket.

Serve your Air Fryer Cabbage Wedges warm, and get ready for everyone to rave about how tasty cabbage can really be! Enjoy!

Why You’ll Love This Recipe

Quick Preparation: With just 10 minutes of prep time, you can have a delicious side dish ready in no time!
Easy Cleanup: The air fryer basket is a breeze to clean, making this recipe perfect for busy weeknights.
Crispy Texture: These cabbage wedges turn out perfectly crispy on the outside while staying tender inside – yum!
Healthy Option: Packed with nutrients and low in calories, they’re a guilt-free way to enjoy your veggies.
Versatile Flavor: The simple seasoning lets you customize the taste to your liking – the possibilities are endless!

Tips for Success

To make your Air Fryer Cabbage Wedges absolutely perfect, here are some pro tips I swear by! First, keep an eye on the cooking time. Depending on the size of your wedges, you might need to adjust it a bit – smaller wedges will cook faster, while larger ones may need a few extra minutes. Don’t hesitate to check on them a minute or two before the timer goes off!

Next, get creative with your seasonings! While garlic powder and paprika are fantastic, try adding a pinch of cayenne for a kick or some Italian herbs for a different twist. You can even sprinkle a bit of parmesan cheese on top during the last couple of minutes for a cheesy finish!

Lastly, remember to shake the basket gently halfway through cooking. This little step helps ensure that every side of those wedges crisps up beautifully. Trust me, following these tips will take your cabbage wedges to the next level!

Variations for Air Fryer Cabbage Wedges

One of the best things about Air Fryer Cabbage Wedges is how adaptable they are! If you’re looking to switch things up, here are some fun ideas. For a spicy kick, sprinkle some chili powder or crushed red pepper flakes before air frying. If you’re in the mood for something savory, try adding a bit of onion powder or fresh herbs like rosemary or thyme to the mix.

Feeling adventurous? Toss in some other veggies! Carrot sticks or bell pepper strips can complement the cabbage beautifully. Just make sure to cut everything to a similar size for even cooking. You could even drizzle a little balsamic glaze on top before serving for a delightful sweet tang!

Remember, the sky’s the limit – don’t be afraid to experiment and find your favorite flavor combinations!

Nutritional Information

When it comes to enjoying Air Fryer Cabbage Wedges, you can indulge guilt-free! Each wedge is packed with nutrients and offers a delightful crunch without the calories. Here’s the estimated nutritional breakdown per serving (1 wedge):

Calories: 60
Sugar: 2g
Sodium: 150mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Carbohydrates: 6g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keep in mind that these values are estimates and can vary based on the specific ingredients used. Enjoying these cabbage wedges not only fills your plate with flavor but also adds a nutritious boost to your meal!

Storage & Reheating Instructions

Leftover Air Fryer Cabbage Wedges can be stored easily, making them a great option for meal prep! To keep them fresh, let the wedges cool completely before placing them in an airtight container. They’ll last about 3-4 days in the fridge. Just make sure to separate any layers with a bit of parchment paper to prevent them from sticking together.

When it’s time to enjoy those delicious leftovers, reheating them is a breeze! I recommend popping them back in the air fryer at 350°F (175°C) for about 5-7 minutes, which will help them regain that delightful crispiness. If you don’t have an air fryer, a regular oven works too—just spread them on a baking sheet and heat for about 10 minutes. Enjoy your crispy, flavorful wedges all over again!

FAQ Section

Q1. Can I use different types of cabbage for this recipe?
Absolutely! While green cabbage is the classic choice, you can experiment with purple cabbage for a vibrant twist or even Savoy cabbage for a softer texture. Just keep an eye on the cooking time as different cabbages might vary slightly.

Q2. How can I make these Air Fryer Cabbage Wedges even more flavorful?
Don’t hesitate to play around with the seasonings! Adding fresh herbs like dill or thyme can elevate the flavor, or you could even try a splash of soy sauce for an umami kick!

Q3. Can I make these wedges ahead of time?
Yes! You can prep the cabbage wedges and season them in advance, just store them in the fridge. When you’re ready to cook, they’ll be ready to go into the air fryer!

Q4. What should I serve with my air-fried cabbage wedges?
These wedges pair perfectly with a variety of dishes! Try serving them alongside grilled meats, veggie burgers, or even as a fun appetizer with your favorite dipping sauce.

Q5. Are Air Fryer Cabbage Wedges suitable for meal prep?
Definitely! They store well in the fridge, and you can easily reheat them for a quick side during the week. Just follow the storage tips I shared for the best results!

Air Fryer Cabbage Wedges - detail 1