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air fryer chicken and vegetables

Air Fryer Chicken and Vegetables: 5 Reasons to Love It


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple recipe for air fryer chicken and vegetables.


Ingredients

Scale
  • 2 chicken breasts, cut into cubes
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix chicken, vegetables, olive oil, garlic powder, paprika, salt, and pepper.
  3. Place the mixture in the air fryer basket.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check that chicken is cooked through before serving.

Notes

  • Adjust cooking time based on the size of chicken pieces.
  • You can use any vegetables you prefer.
  • Serve with rice or salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: air fryer chicken and vegetables