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air fryer chicken breast recipes healthy

Air fryer chicken breast recipes healthy for quick dinners


  • Author: Christina R. Jones
  • Total Time: 28 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

Healthy air fryer chicken breast recipe that is easy to make.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken fillets with the mixture.
  4. Place the chicken fillets in the air fryer basket.
  5. Cook for 15-18 minutes, flipping halfway through.
  6. Ensure the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.

Notes

  • Marinate the chicken for extra flavor.
  • Adjust seasoning to your taste.
  • Serve with your choice of vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 75mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 70mg

Keywords: air fryer chicken breast recipes healthy