Description
Healthy air fryer chicken recipes are quick and easy to prepare. They provide a delicious way to enjoy chicken with less oil.
Ingredients
Scale
- 4 chicken filltes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat the air fryer to 360°F (180°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and oregano.
- Coat the chicken filltes evenly with the mixture.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through.
- Check the internal temperature; it should reach 165°F (75°C).
- Let it rest for 5 minutes before slicing.
Notes
- Adjust seasoning to taste.
- Serve with a side of vegetables or salad.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: air fryer chicken recipes healthy