Air Fryer Chicken Sausage and Veggies: 5 Flavorful Secrets

Name: Air Fryer Chicken Sausage and Veggies: 5 Flavorful Secrets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken sausage, sliced; 2 cups mixed vegetables (bell peppers, zucchini, and broccoli); 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste

By:

Christina R. Jones

November 9, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Hey there, fellow home cooks! Let me tell you, there’s nothing quite like the thrill of whipping up a delicious meal in a flash, especially on those busy weeknights when time is tight. That’s where my air fryer chicken sausage and veggies come to the rescue! This recipe is not just quick and easy; it’s bursting with flavor and packed with nutrients. Seriously, you can go from zero to dinner in under 30 minutes, and who doesn’t love that?

Imagine this: juicy chicken sausage perfectly browned and paired with vibrant, colorful vegetables. The air fryer works its magic, creating a delightful crispness while keeping everything tender and juicy inside. It’s a meal that the whole family will love, and the best part? You can mix and match your favorite veggies to make it truly yours!

So, if you’re looking for a wholesome, hassle-free dish that doesn’t skimp on taste, you’re in the right place. Trust me, this air fryer chicken sausage and veggies recipe will quickly become a go-to in your kitchen rotation. Let’s dive in and get cooking!

Ingredients List

Alright, let’s gather everything you need to create this fantastic dish! Here’s what you’ll need:

1 lb chicken sausage, sliced into bite-sized pieces. I love using a mix of flavors, like apple or Italian, to add a twist!
2 cups mixed vegetables. Go for a colorful blend like bell peppers, zucchini, and broccoli. Feel free to toss in whatever veggies you have on hand—this recipe is super flexible!
2 tbsp olive oil, which adds a lovely richness and helps everything crisp up nicely.
1 tsp garlic powder. A must for that savory kick!
1 tsp paprika. This adds a smoky flavor that elevates the dish.
Salt and pepper to taste. Don’t be shy; seasoning is key to bringing out all those delicious flavors!

With these simple yet flavorful ingredients, you’re on your way to a meal that’s not only easy to prepare but also incredibly satisfying. Let’s get ready to cook!

How to Prepare Air Fryer Chicken Sausage and Veggies

Now that we have our ingredients ready, let’s get into the nitty-gritty of preparing this delicious dish! Follow these simple steps, and you’ll be feasting in no time.

Preheat the Air Fryer

First things first—let’s get that air fryer nice and hot! Preheating is crucial because it helps to achieve that perfect crispiness on the outside while keeping everything juicy on the inside. Set your air fryer to 400°F (200°C) and let it warm up for about 5 minutes. Trust me, this little step makes a big difference!

Prepare the Ingredients

Next up, let’s prep our chicken sausage and veggies. Slice your chicken sausage into bite-sized pieces. I like them around 1-inch thick; that way, they cook evenly and get that lovely brown color. Now, grab your mixed vegetables—give those bell peppers, zucchini, and broccoli a good chop! Aim for similar sizes to ensure they cook at the same rate. The more uniform, the better! Once you’ve got everything prepped, give it a good mix in a bowl to combine those flavors.

Combine Ingredients

Now for the fun part! Take that bowl of sausage and veggies and drizzle in your olive oil. Sprinkle in the garlic powder, paprika, salt, and pepper. This is where the magic happens! Toss everything together until every piece is evenly coated. Don’t skip this step; it ensures that all those flavors meld together beautifully!

Air Fry the Mixture

Time to pop everything into the air fryer! Carefully place your sausage and veggie mixture into the air fryer basket, spreading it out in an even layer. This helps everything cook perfectly. Now, set your timer for 15-20 minutes. Halfway through, give the basket a good shake to ensure even cooking. You’ll start smelling that delicious aroma wafting through your kitchen, and it’s going to be hard to wait!

Check for Doneness

After about 15 minutes, it’s time to check if our dish is ready. You’re looking for the sausage to be nicely browned and the veggies tender but still vibrant. If you want to be extra sure, you can cut a sausage piece in half to check for doneness—no one likes a raw sausage! Serve it hot, and enjoy the delightful medley of flavors. Trust me, you’re going to love it!

Why You’ll Love This Recipe

Let me tell you, this air fryer chicken sausage and veggies dish is an absolute game-changer! First off, it’s so quick to prepare that you’ll wonder how you ever managed without it. Seriously, you can whip this up in under 30 minutes, making it perfect for those busy weeknights when you need a delicious meal in a snap.

But it’s not just about speed; it’s also about health! Chicken sausage is a lean protein, and when you add in those colorful mixed veggies, you’re getting a wholesome dose of vitamins and nutrients. Plus, cooking in the air fryer means you’ll use less oil than traditional frying methods, so you can enjoy a guilt-free meal that still tastes incredible!

And here’s the best part: the recipe is super customizable! Don’t have bell peppers? No problem! Swap in your favorite veggies—carrots, asparagus, or even sweet potatoes work wonderfully. You can mix it up based on what’s in season or what you have on hand. It’s like a canvas for your culinary creativity!

So, whether you’re feeding a hungry family or just want a satisfying solo dinner, this recipe has your back. Trust me, once you make this air fryer chicken sausage and veggies, you’ll be coming back to it time and time again!

Tips for Success

Before you dive into making this air fryer chicken sausage and veggies, let me share some of my favorite tips that can help you take this dish to the next level. Trust me, these little tweaks can make a big difference!

Adjust Cooking Time Based on Sausage Thickness

One key to perfectly cooked chicken sausage is to pay attention to its thickness. If your sausage slices are on the thicker side, you might need to add a few extra minutes to the cooking time. Keep an eye on it—start checking around the 15-minute mark, but don’t hesitate to let it go a bit longer if needed. It’s all about finding that sweet spot where the sausage is juicy and cooked through!

Choose the Right Vegetables

While I love using bell peppers, zucchini, and broccoli, feel free to get creative with your vegetable choice! Just remember that different veggies have varying cooking times. For example, denser vegetables like carrots or potatoes will take longer to cook than softer ones like asparagus or spinach. If you’re mixing different types, cut them into similar sizes to ensure they cook evenly. You’ll end up with a beautifully vibrant and colorful dish!

Don’t Overcrowd the Basket

When loading your air fryer, it might be tempting to pile everything in, but trust me, less is more here! Overcrowding the basket can lead to uneven cooking. Make sure to spread the sausage and veggies out in an even layer. If you have a lot of ingredients, consider cooking in batches. It might take a bit longer, but you’ll be rewarded with perfectly crisp and delicious results!

Experiment with Seasonings

This recipe is a fantastic base, and you can easily personalize it with your favorite herbs and spices! If you love a bit of heat, add some red pepper flakes or cayenne. For a fresh twist, try adding some Italian seasoning or fresh herbs like parsley or thyme. The possibilities are endless, and you’ll find your signature spin on this dish in no time!

Serve with a Side

While this dish is a standalone star, consider serving it with a side of rice or quinoa to make it even heartier. The grains soak up any juices from the sausage and veggies, creating a delicious harmony of flavors. Plus, it adds a nice texture contrast that makes every bite more exciting!

With these tips, you’re all set to make the best air fryer chicken sausage and veggies ever! Happy cooking!

Nutritional Information

Let’s talk numbers! Here’s the estimated nutritional breakdown for one serving of this fantastic air fryer chicken sausage and veggies:

Calories: 300
Fat: 15g
Protein: 25g
Carbohydrates: 20g

These values are estimates, but they give you a great idea of what you’re enjoying with this delicious meal. It’s a balanced dish packed with protein from the chicken sausage and plenty of fiber from the mixed vegetables. So, not only is it quick and easy, but it’s also good for you! Enjoy every bite, knowing you’re fueling your body with something wholesome!

FAQ Section

Got questions? No worries! I’ve got you covered with some common queries about this air fryer chicken sausage and veggies recipe. Let’s dive in!

Can I use different types of sausage?

Absolutely! While I love chicken sausage for its lean qualities, feel free to experiment with turkey sausage or even pork sausage if you prefer. Just keep in mind that cooking times may vary slightly based on the type and thickness of the sausage you choose. Always check for doneness!

What if I don’t have an air fryer?

If you don’t have an air fryer, no problem! You can easily make this dish in the oven. Preheat your oven to 400°F (200°C), spread the sausage and veggies on a baking sheet, and roast for about 20-25 minutes, stirring halfway through. You’ll still get that delicious crispness, just in a slightly different way!

How can I make this dish spicier?

If you’re a fan of heat, you can add red pepper flakes, cayenne pepper, or even a splash of hot sauce when mixing your ingredients. It’s a great way to amp up the flavor and make your taste buds dance!

Can I prep this ahead of time?

Definitely! You can slice the chicken sausage and chop the veggies a day ahead. Just store them in an airtight container in the fridge until you’re ready to cook. When you’re ready to eat, just toss everything together with the seasonings and pop it in the air fryer. It saves time and makes weeknight dinners a breeze!

What other vegetables work well in this recipe?

The beauty of this recipe is its versatility! You can substitute or add any of your favorite vegetables. Try using carrots, asparagus, green beans, or even cherry tomatoes. Just remember to cut them into similar sizes for even cooking. The sky’s the limit!

How do I store leftovers?

If you have leftovers (which are rare in my house!), let them cool completely and then transfer them to an airtight container. They’ll last in the fridge for up to 3 days. When you’re ready to eat, simply reheat them in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through. It’s a great way to enjoy a quick meal again!

Hopefully, these FAQs help you feel even more confident about making this tasty air fryer chicken sausage and veggies dish. If you have any more questions, don’t hesitate to ask! Happy cooking!

Storage & Reheating Instructions

Alright, let’s talk about what to do with those delicious leftovers! If you’re lucky enough to have some air fryer chicken sausage and veggies left over, here’s how to keep them fresh and tasty for your next meal.

Storing Leftovers

First things first, let the dish cool down completely before you store it. This helps prevent condensation, which can make your leftovers soggy. Once it’s cool, transfer your chicken sausage and veggies to an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just make sure to label it if you’re like me and tend to forget what’s in there!

Reheating Instructions

When it’s time to enjoy those tasty leftovers again, you’ve got a couple of great options! My favorite way to reheat is to use the air fryer to bring back that crispy texture. Preheat your air fryer to 350°F (175°C), then pop in the leftovers for about 5-7 minutes. Give it a shake halfway through to ensure even heating. You’ll be amazed at how close it tastes to fresh!

If you don’t have an air fryer handy, you can also reheat them in the oven. Spread the chicken sausage and veggies on a baking sheet and heat at 400°F (200°C) for about 10-15 minutes, stirring once to heat evenly. You want them warmed through, and this method also helps keep that delightful crispiness!

And there you have it! With these simple storage and reheating tips, you can enjoy your air fryer chicken sausage and veggies as if they were just made. Happy eating!