Description
Crispy and tender air fryer chicken strips.
Ingredients
Scale
- 1 lb chicken fillet, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F.
- Set up a breading station with flour, beaten eggs, and breadcrumbs mixed with spices.
- Dredge each chicken strip in flour, dip in eggs, then coat in breadcrumbs.
- Place the coated chicken strips in the air fryer basket.
- Spray lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through until golden brown.
- Remove and let cool slightly before serving.
Notes
- You can use any spices for extra flavor.
- Adjust cooking time based on the thickness of the chicken strips.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 strips
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: air fryer chicken strips, crispy chicken strips, healthy chicken strips