Air Fryer Chicken Tender Recipes: 5 Reasons to Love Them

Name: Air Fryer Chicken Tender Recipes: 5 Reasons to Love Them
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 pound chicken breast, cut into strips; 1 cup breadcrumbs; 1/2 cup flour; 2 eggs; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon pepper; Oil spray

By:

Christina R. Jones

July 18, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Oh my goodness, let me tell you about my absolute favorite way to make chicken tenders! If you’ve ever craved that perfect crunch without the guilt of frying, you’re in for a treat with these crispy air fryer chicken tenders. They’re just so easy to whip up, and trust me, the results are nothing short of amazing! Imagine biting into a tender, juicy piece of chicken, coated in a golden, crispy crust that’s bursting with flavor. It’s like magic in your kitchen, and it all happens in less than half an hour!

I still remember the first time I tried making chicken tenders in my air fryer. I was skeptical at first, but the moment I took that first bite, I knew I had found a game-changer. No more greasy mess, just pure deliciousness! Plus, you can customize them however you like – throw in some spices, switch up the breadcrumbs, or even serve them with your favorite dipping sauce. So, let’s dive into this recipe and discover how to make the best air fryer chicken tender recipes that will have everyone coming back for more!

air fryer chicken tender recipes - detail 1

Ingredients List

1 pound chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup flour
2 eggs, beaten
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
Oil spray for greasing

How to Prepare Air Fryer Chicken Tender Recipes

Alright, let’s get cooking! Making these air fryer chicken tenders is as easy as pie, and I’m here to guide you through each step. You’ll want to set up a cozy little space in your kitchen to do this, so let’s make sure you have everything handy before we start. Trust me, having everything in place makes all the difference!

Step-by-Step Instructions

First things first, preheat your air fryer to 400°F (200°C). This is crucial because starting with a hot air fryer helps to achieve that golden, crispy exterior we’re all dreaming about. While it’s heating up, you can get your breading station ready. It’s like setting the stage for a delicious performance!

Set up three shallow bowls or plates. In the first one, add your flour mixed with the garlic powder, paprika, salt, and pepper. This seasoned flour is going to add a lovely flavor right from the start. In the second bowl, crack those two eggs and give them a good whisk until they’re all combined and frothy. And in the last bowl, pile in your breadcrumbs. If you want that extra crunch, feel free to use panko breadcrumbs instead. They’re a game-changer!

Now, let’s get our hands a little messy – it’s part of the fun! Take a chicken strip and dredge it in the seasoned flour, making sure it’s well-coated. You want to make sure every bit of the chicken is covered, so don’t be shy! Then, dip it into the beaten eggs, letting the excess drip off. Finally, coat it in those breadcrumbs, pressing gently to ensure they stick. Repeat this process for all your chicken strips. You’ll have a glorious assembly line of crispy goodness in no time!

Once all your chicken tenders are breaded, it’s time for the air fryer magic! Grab your oil spray and give the air fryer basket a generous spritz. This helps the tenders crisp up beautifully and prevents sticking. Place the chicken tenders in the basket in a single layer, making sure they’re not overcrowded – we want them to have room to breathe and cook evenly.

Give the tops of the tenders a quick spray of oil, then slide the basket into the air fryer. Set your timer for 10-12 minutes. It’s important to check on them around the 10-minute mark because every air fryer is a bit different. You’re aiming for that gorgeous golden-brown color and an internal temperature of 165°F (75°C) to ensure they’re perfectly cooked.

When the timer goes off, carefully remove the basket, and oh boy, the smell will be heavenly! Let them cool for a minute before diving in. I always serve mine hot with my favorite dipping sauce – think ranch, honey mustard, or even a spicy sriracha mayo if you’re feeling adventurous. You’re going to love these crispy air fryer chicken tenders, and I can’t wait for you to take that first bite!

Nutritional Information

Now, let’s talk numbers! These crispy air fryer chicken tenders pack a punch when it comes to nutrition while still being incredibly delicious. Here’s a breakdown of the estimated nutritional values for a serving size of 4 tenders:

Calories: 320
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 520mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 1g
Protein: 30g

Keep in mind that these values are estimates and can vary based on the specific ingredients or brands you choose to use. So, if you decide to mix things up a bit, just remember to adjust the numbers accordingly. It’s all about enjoying the process and making these tenders your own!

Why You’ll Love This Recipe

Quick and Easy: Whip up these crispy air fryer chicken tenders in just 27 minutes from start to finish. Perfect for busy weeknights!
Flavor Packed: The blend of garlic powder and paprika gives these tenders a delicious kick that’ll make your taste buds dance.
Healthier Alternative: Cooking them in the air fryer means you get all the crunch without the excess oil, making it a healthier option.
Versatile: Serve them as a main dish, a snack, or even in wraps and salads. They’re perfect for any meal of the day!
Kid-Friendly: These tenders are a hit with kids and adults alike, making dinner a breeze when you have picky eaters at the table.

You’re going to be amazed at how quickly they disappear!

Tips for Success

Now that you’re all set to make these amazing air fryer chicken tenders, let me share some pro tips to ensure they turn out perfectly every time! Trust me, these little tricks can make a world of difference.

Don’t Rush the Preheating: Always preheat your air fryer! It’s key for getting that crispy exterior. Waiting just a few extra minutes will ensure the tenders cook evenly and get that beautiful golden color.
Watch the Thickness: The thickness of your chicken strips can affect cooking time. If your strips are thicker than 1 inch, consider slicing them thinner or adjusting the cooking time. You want them cooked through but not overdone!
Use a Meat Thermometer: For perfectly cooked chicken, I recommend using a meat thermometer. Aim for an internal temperature of 165°F (75°C). This way, you’ll avoid any guesswork!
Don’t Overcrowd the Basket: Give those tenders room to breathe! If you pile them up, they won’t crisp up as nicely. Cook in batches if you have to, it’s worth the wait!
Spray Generously: A light spray of oil makes all the difference. It helps the breadcrumbs crisp up beautifully and prevents them from sticking. But don’t go overboard – just enough to coat is perfect!
Experiment with Flavors: Don’t be afraid to switch things up! Try adding different spices or herbs to the breadcrumb mixture. A little cayenne for heat or Italian seasoning for a twist can take your tenders to the next level!

With these tips in your back pocket, you’ll be well on your way to mastering the art of air fryer chicken tenders. Happy cooking!

Variations

Now that you’ve got the basics down, let’s have some fun and get a little creative with these air fryer chicken tenders! There are so many ways to switch things up and make this recipe your own. Trust me, your taste buds will thank you!

Spice It Up: If you’re feeling adventurous, add some heat! A teaspoon of cayenne pepper or chili powder mixed into the flour can give your tenders a spicy kick. Just adjust the amount based on your heat preference!
Herb Infusion: Try adding dried herbs to your breadcrumb mixture. Oregano, thyme, or Italian seasoning can elevate the flavor profile and give your tenders a little Mediterranean flair.
Marinated Marvels: For an extra flavor boost, marinate your chicken strips in buttermilk or a mixture of yogurt and lemon juice for a few hours before breading. This makes them super tender and adds a zesty flavor!
Cheesy Goodness: Mix grated Parmesan cheese into your breadcrumbs for a cheesy crust that’s out of this world. You can even sprinkle some on top during the last few minutes of cooking for a melty finish!
Sweet and Savory: For a sweet twist, consider adding a bit of brown sugar to your breadcrumb mix. It caramelizes beautifully in the air fryer and offers a delightful contrast to the savory spices.
Delicious Dipping Sauces: Don’t forget about the dipping sauces! Instead of the usual ranch or honey mustard, try a spicy sriracha mayo, a tangy barbecue sauce, or even a homemade garlic aioli. The sky’s the limit!

Remember, these air fryer chicken tenders are a blank canvas just waiting for your personal touch. Feel free to experiment and find your favorite combinations. You might just discover your new go-to recipe!

Serving Suggestions

Now that you’ve whipped up these delicious air fryer chicken tenders, let’s talk about what to serve alongside them for a complete meal! The right sides and dips can really elevate your dining experience, and I’ve got plenty of tasty ideas to share that pair perfectly with those crispy tenders!

Crispy French Fries: You can’t go wrong with classic fries! Whether you opt for traditional potato fries or sweet potato fries, they make a fantastic crunchy companion to your chicken tenders.
Fresh Salad: A light, refreshing salad works beautifully to balance the richness of the tenders. Think mixed greens with cherry tomatoes, cucumbers, and a zesty vinaigrette. It’s a great way to add some color and nutrients to your plate!
Coleslaw: A creamy coleslaw adds a wonderful crunch and a bit of tang to complement the chicken. The coolness of the slaw pairs nicely with the warmth of the tenders.
Mac and Cheese: For a comforting twist, serve your tenders with a side of gooey mac and cheese. This creamy dish is a kid favorite and makes for a hearty meal!
Vegetable Sticks: Keep it light and healthy with some crunchy veggie sticks like carrots, celery, and bell peppers. Pair them with a tasty dip like hummus or ranch for a fun snack!
Dipping Sauces: Speaking of dips, don’t forget to set out a variety of sauces for your tenders! Ranch, honey mustard, barbecue sauce, or a spicy sriracha mayo can take each bite to the next level. Get creative and let everyone pick their favorite!

These serving suggestions will not only enhance your meal but also make it a feast that everyone will enjoy. Get ready to dig in and savor every bite of those crispy air fryer chicken tenders paired with these delightful sides!

Storage & Reheating Instructions

So, you’ve got some leftover air fryer chicken tenders? No worries, they’re super easy to store and reheat, so you can enjoy them again without losing that crispy goodness!

First things first, let’s talk about storage. To keep your chicken tenders fresh, let them cool completely after cooking. Once they’re at room temperature, place them in an airtight container. Make sure to separate layers with parchment paper or wax paper if you have a lot, so they don’t stick together. You can store them in the refrigerator for up to 3 days. If you want to keep them longer, freeze them! Just pop them in a freezer-safe bag or container, and they’ll last for about 2-3 months. You’ll thank yourself later when you’re craving that crunch!

Now, for reheating! The oven or air fryer is your best friend here – skip the microwave if you can, as it tends to make things soggy. If you’re using the air fryer, preheat it to 400°F (200°C) and arrange your tenders in the basket in a single layer. Heat them for about 5-7 minutes, or until they’re warmed through and crispy again. If you’re opting for the oven, preheat it to 375°F (190°C) and place the tenders on a baking sheet. Heat for about 10-15 minutes, turning them halfway through to ensure even crispiness.

And there you have it! With these simple storage and reheating tips, you can savor those crispy air fryer chicken tenders even on your busiest days. Enjoy every last bite!