Description
Delicious and crispy air fryer chicken tenders that are easy to make.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the flour with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, dip in egg, and coat with breadcrumbs.
- Spray the air fryer basket with oil.
- Place the chicken tenders in the basket in a single layer.
- Spray the tops with oil spray.
- Cook for 10-12 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust cooking time based on the thickness of the chicken strips.
- Use panko breadcrumbs for extra crunch.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: air fryer chicken tender recipes, crispy chicken tenders, easy chicken tenders