Air Fryer Chicken Tenderloins: 5 Juicy Secrets Revealed

Name: Air Fryer Chicken Tenderloins: 5 Juicy Secrets Revealed
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 pound chicken tenderloins; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper

By:

Christina R. Jones

November 9, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, if you haven’t tried making air fryer chicken tenderloins yet, you are seriously missing out! These little beauties come out juicy, flavorful, and just downright delicious in no time at all. I still remember the first time I made them; I was in a rush to get dinner on the table after a long day, and I thought, “Why not give the air fryer a go?” Well, let me tell you, it was a game changer! The tenderloins came out perfectly cooked with a golden, crispy exterior that had my family asking for seconds before they even finished their first plate!

What I love most about this recipe is how quick and easy it is, making it perfect for busy weeknights. With just a handful of ingredients—things you probably already have on hand—you can whip up a dinner that’s not only satisfying but also healthy. Trust me, once you taste these air fryer chicken tenderloins, they’ll become a staple in your kitchen just like they are in mine!

Ingredients List

1 pound chicken tenderloins
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

How to Prepare Air Fryer Chicken Tenderloins

Now, let’s get into the nitty-gritty of how to prepare these scrumptious air fryer chicken tenderloins! I promise you it’s as easy as pie, and I’ll walk you through each step so you can nail it every time. Let’s start!

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). This step is crucial because it ensures that your chicken tenderloins cook evenly and get that beautiful, crispy exterior we all crave. Preheating usually takes about 5 minutes, and it’s worth the wait! Trust me, you don’t want to skip this part.

Prepare the Seasoning Mixture

While the air fryer is warming up, grab a bowl and mix together the olive oil, garlic powder, paprika, salt, and black pepper. I love this step because the aroma of the garlic and spices fills the kitchen, making it hard to resist sneaking a taste! Make sure everything is well combined; you want your chicken to be perfectly seasoned from top to bottom.

Coat the Chicken Tenderloins

Now it’s time to add those chicken tenderloins to your seasoning mixture! Toss them in like you’re giving them a warm hug. It’s important to coat each piece evenly so that every bite is bursting with flavor. I usually use my hands to get in there and really rub the seasoning into the meat. Just make sure to wash your hands afterward—no one wants a garlic-infused touch!

Air Fry the Chicken Tenderloins

Once your chicken is all dressed up, carefully place them in a single layer in the air fryer basket. Don’t overcrowd them; give them some space to breathe and crisp up nicely. Cook them for about 10-12 minutes, flipping them halfway through to ensure even cooking. You’ll know they’re done when they’re golden brown and have an internal temperature of 165°F (75°C). Oh, the smell wafting through the air is heavenly!

Rest Before Serving

After you’ve cooked them, resist the urge to dive in immediately! Let your chicken tenderloins rest for about 5 minutes. This resting period allows the juices to redistribute, making each bite super juicy and tender. Trust me, it’s worth the wait!

And there you have it! A foolproof method for making air fryer chicken tenderloins that are sure to impress. Can’t wait for you to try this out!

Why You’ll Love This Recipe

Quick Preparation: These air fryer chicken tenderloins come together in just 22 minutes from start to finish! Perfect for those hectic weeknights when you need dinner on the table fast.
Juicy Texture: The air fryer locks in moisture, ensuring every bite of chicken is tender and juicy. You won’t find any dry pieces here!
Flavorful Seasoning: With a simple mix of garlic powder, paprika, salt, and pepper, these tenderloins are bursting with flavor. You can easily adjust the spices to suit your taste!
Healthier Option: Cooking in an air fryer uses less oil than traditional frying, making these chicken tenderloins a healthier choice without sacrificing taste.
Versatile Dish: Serve them with your favorite dipping sauce, toss them into a salad, or use them in wraps. The possibilities are endless!

Nutritional Information

Now, let’s talk about the nutritional goodness packed into these air fryer chicken tenderloins! This recipe is not only delicious but also provides a solid balance of nutrients. Here’s what you can expect per serving (which is about 4 ounces):

Calories: Approximately 200
Protein: 30g
Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 0g
Sodium: 600mg
Sugar: 0g
Cholesterol: 80mg

Keep in mind that these values are estimates and can vary based on factors like the specific brands of ingredients you use and how you season your chicken. Overall, you’re looking at a protein-packed, low-carb option that fits beautifully into a balanced diet. Enjoy knowing that you’re serving up something that’s not just tasty but also nutritious!

Tips for Success

Alright, let’s make sure you nail these air fryer chicken tenderloins every single time! I’ve got some tried-and-true tips that will help you avoid common pitfalls and elevate your chicken game. Trust me, you’ll be the air fryer hero in no time!

Choose the Right Chicken

Always opt for fresh chicken tenderloins when possible. They’re often juicier than frozen ones, and you’ll get that perfect texture you’re looking for. If you do use frozen tenderloins, make sure to thaw them completely before cooking to ensure even cooking.

Don’t Skip the Marinade

If you have a little extra time, let your chicken marinate for at least 30 minutes (or even overnight!) in the seasoning mixture. This extra step allows the flavors to penetrate the meat, making every bite even more delicious. Just remember to adjust your seasoning levels afterward since it’ll be soaking in those flavors!

Mind Your Cooking Time

Cooking times can vary based on your air fryer model and the thickness of your tenderloins. Always check for doneness using a meat thermometer; you want an internal temperature of 165°F (75°C). If they need more time, don’t panic—just pop them back in for a few minutes, checking frequently.

Keep It Single Layered

When placing the chicken in the air fryer, make sure they’re in a single layer. Crowding the basket can lead to uneven cooking and soggy spots. If you have more than can fit comfortably, cook them in batches; it’s worth the extra time for perfectly crispy results!

Experiment with Seasonings

Feel free to get creative with your seasonings! Try adding a splash of lemon juice for brightness, or a pinch of cayenne pepper for a kick. You can also swap in your favorite herbs like oregano or thyme for a different flavor profile. The air fryer is super forgiving, so have fun with it!

Let Them Rest

Don’t forget the resting time! This is crucial for juicy tenderloins. When you pull them out of the fryer, let them sit for about 5 minutes. This simple step helps lock in all those flavorful juices, making your chicken tenderloins even more mouthwatering.

With these tips in your back pocket, you’ll be whipping up air fryer chicken tenderloins like a pro in no time. Happy cooking!

Variations

One of the best things about air fryer chicken tenderloins is how adaptable they are. You can easily mix things up to keep your meals exciting! Here are some delicious variations you can try:

Different Seasonings

If you’re looking to shake things up, consider experimenting with different spice blends! Here are a few ideas:

Italian Herb Blend: Mix in dried oregano, basil, and thyme for a Mediterranean twist.
Cajun Spice: Use a Cajun seasoning mix for a zesty kick! It’ll give your tenderloins a nice heat and depth of flavor.
Honey Mustard Glaze: Combine honey, Dijon mustard, and a touch of soy sauce for a sweet and tangy marinade.
BBQ Rub: Slather on your favorite barbecue rub before air frying for a smoky, sweet flavor.

Marinades

Marinating your chicken tenderloins is a fantastic way to infuse them with flavor. Here are a couple of simple marinades:

Asian-Inspired Marinade: Mix soy sauce, sesame oil, garlic, and ginger. Let the chicken soak for a few hours for a deliciously savory taste.
Lemon Herb Marinade: Combine lemon juice, olive oil, garlic, and fresh herbs. This bright marinade adds a refreshing flavor perfect for summer!

Cooking Methods

While air-frying is amazing, you can also try these methods for variety:

Grilling: Marinate your tenderloins and throw them on the grill for a smoky flavor. They cook fast, so keep an eye on them!
Baking: If you don’t have an air fryer, bake them in the oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through. You’ll still achieve a nice golden color.
Slow Cooking: For a super tender result, cook the seasoned chicken in a slow cooker on low for 4-6 hours. Perfect for shredding and adding to tacos or salads!

These variations keep things fresh and exciting in the kitchen, and you can mix and match them based on what you have on hand. Enjoy experimenting with your air fryer chicken tenderloins!

Storage & Reheating Instructions

Got leftovers? No problem! Storing your air fryer chicken tenderloins properly will keep them juicy and flavorful for your next meal. Here’s how to do it right:

Storing Leftovers

Once your chicken tenderloins have cooled down to room temperature, transfer them to an airtight container. I like to layer them with a piece of parchment paper in between to help prevent any sticking. This way, when you’re ready to eat, you won’t have a sticky mess to deal with! They’ll keep well in the fridge for about 3-4 days.

If you want to keep them longer, consider freezing them. Just make sure they’re completely cooled, and then wrap each tenderloin in plastic wrap before placing them in a freezer-safe bag or container. They can last for about 2-3 months in the freezer. Just remember to label them with the date so you know when they were stored!

Reheating the Right Way

When it comes time to enjoy your leftovers, you want to bring back that delicious juiciness, right? I highly recommend reheating your chicken tenderloins in the air fryer to maintain their crispy texture. Simply preheat your air fryer to 375°F (190°C) and place the chicken in a single layer. Heat them for about 5-7 minutes, flipping halfway through. You’ll be amazed at how close they taste to fresh out of the fryer!

If you don’t have an air fryer handy, you can also reheat them in the oven. Preheat to 350°F (175°C), place the chicken on a baking sheet, and heat for about 10-15 minutes, until warmed through. Just keep an eye on them to avoid drying out!

And there you have it! With these simple storage and reheating tips, you can enjoy those air fryer chicken tenderloins even after the first delicious meal. Happy eating!

FAQ Section

Q1: Can I use frozen chicken tenderloins for this recipe?
Absolutely! If you’re using frozen chicken tenderloins, just make sure to thaw them completely before cooking. This ensures they cook evenly and get that delicious crispy texture we all love. You can either leave them in the fridge overnight or use the defrost setting on your microwave. Just remember, cooking times might vary a bit with frozen tenderloins, so keep an eye on them!

Q2: What dipping sauces pair well with air fryer chicken tenderloins?
Oh, the possibilities are endless! You can’t go wrong with classic options like ranch or honey mustard. If you’re feeling adventurous, try a spicy sriracha mayo or a zesty garlic aioli. BBQ sauce is also a hit, especially if you’re going for that smoky flavor. Trust me, no matter what you choose, these tenderloins will shine!

Q3: How do I know when the chicken tenderloins are fully cooked?
The best way to check for doneness is by using a meat thermometer. You’ll want the internal temperature to reach 165°F (75°C). If you don’t have a thermometer, look for a golden-brown color and make sure the juices run clear when you cut into one. If you see any pink, pop them back in the air fryer for a few more minutes!

Q4: Can I marinate the chicken tenderloins overnight?
Definitely! In fact, marinating your chicken tenderloins overnight can enhance the flavor even more. Just be mindful of the salt content in your marinade; you might want to reduce the added salt in the seasoning mixture. This way, you’ll have tenderloins bursting with flavor when it’s time to cook!

Q5: What are some side dishes that go well with air fryer chicken tenderloins?
You’ve got plenty of delicious options! A fresh salad with a tangy vinaigrette complements the juicy chicken perfectly. You might also consider serving them with roasted vegetables or a side of sweet potato fries for a satisfying meal. For a classic touch, mashed potatoes or rice work beautifully too. Whatever you choose, your air fryer chicken tenderloins will be the star of the show!