Description
Crispy and juicy air fryer chicken tenders that are easy to make.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Beat the eggs in a separate bowl.
- Place breadcrumbs in another bowl.
- Dip each chicken tender into the flour mixture, then eggs, and finally coat with breadcrumbs.
- Arrange the chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure the chicken is cooked through and golden brown before serving.
Notes
- Serve with your favorite dipping sauce.
- Adjust seasoning to your preference.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Air Fryer Chicken Tenders, Chicken Tenders, Air Fryer Recipes, Healthy Chicken