Description
Crispy and juicy air fryer chicken tenders made with flour coating.
Ingredients
Scale
- 1 pound chicken fillet, cut into strips
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs, beaten
- 1 cup breadcrumbs
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, salt, pepper, garlic powder, and paprika.
- Dip chicken strips in the flour mixture, then in the beaten eggs, and finally coat with breadcrumbs.
- Place coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and fully cooked.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning to taste.
- Cooking time may vary based on the air fryer model.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: air fryer chicken tenders flour