Description
Healthy air fryer chicken tenders recipe.
Ingredients
Scale
- 1 pound chicken fillet, cut into strips
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each chicken strip into the beaten eggs.
- Coat the chicken strips in the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Spray the chicken tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (75°C).
- Adjust seasoning according to your taste.
- Can use chicken thighs for a juicier option.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: air fryer chicken tenders healthy