Air Fryer Chicken Tenders Panko: 7 Steps to Crispy Bliss

Name: Air Fryer Chicken Tenders Panko: 7 Steps to Crispy Bliss
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 1 cup panko breadcrumbs; 1/2 cup all-purpose flour; 2 large eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Cooking spray

By:

Christina R. Jones

November 9, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh wow, let me tell you about the absolute joy of making air fryer chicken tenders panko! These little beauties turn out so crispy and golden, you’d think they came straight from a deep fryer. But the magic happens without all that oil, thanks to my trusty air fryer. The first time I made these, I was just experimenting on a lazy Sunday afternoon, and honestly, I didn’t expect much. But after the first bite, I was hooked! The crunch of the panko combined with the juicy chicken is just heavenly. It’s like the perfect marriage of flavors and textures, and every bite feels like a celebration!

What I love most is how simple and quick this recipe is. I can whip it up in under 30 minutes, which is a lifesaver on busy weeknights. Plus, you get that crispy texture that everyone craves without the guilt! So, if you’re looking for a go-to recipe that’s both fun to make and delicious to eat, you’ve got to try these air fryer chicken tenders panko. Trust me, once you taste them, you’ll be making them again and again!

Ingredients List

To whip up these delightful air fryer chicken tenders panko, you’ll need just a handful of simple ingredients. Here’s what you’ll gather:

1 pound chicken tenders: Look for fresh, high-quality chicken tenders for the best flavor.
1 cup panko breadcrumbs: This is the star of the show! Panko gives that amazing crunch, so don’t skimp on quality.
1/2 cup all-purpose flour: This helps the chicken stick to the egg and panko, creating a lovely coating.
2 large eggs: You’ll need these for dipping; they help the breadcrumbs adhere beautifully.
1 teaspoon garlic powder: Adds a lovely depth of flavor that you’ll just adore.
1 teaspoon onion powder: A sweet undertone that complements the garlic perfectly.
1 teaspoon paprika: This gives a subtle kick and a beautiful color to the crust.
Salt and pepper to taste: Don’t forget to season well, it makes all the difference!
Cooking spray: A light coating ensures that the tenders get that golden, crispy finish.

Make sure to have everything measured and ready before you start. This will make your cooking process smooth and fun! Enjoy the preparation as much as the eating; it’s all part of the experience!

How to Prepare Air Fryer Chicken Tenders Panko

Alright, let’s dive into how to create these crispy air fryer chicken tenders panko step by step! Trust me, once you get the hang of it, you’ll be whipping these up in no time!

Preheat the Air Fryer

First things first, we need to preheat the air fryer. This step is crucial because it ensures that your chicken tenders start cooking at the right temperature right away, giving you that perfect crispy exterior. Set your air fryer to 400°F (200°C) and let it warm up while you prepare everything else. It usually takes just a few minutes, so make sure you don’t skip this part!

Set Up Your Breading Station

Now, let’s get organized! You’ll want to set up a breading station with three bowls. In the first bowl, add your flour. In the second bowl, crack the two large eggs and beat them lightly. And in the third bowl, pour in your panko breadcrumbs. This assembly line will make the coating process so much easier! Make sure to keep everything in order: flour first, then eggs, and finally, panko. This way, your chicken tenders will be perfectly coated every time.

Seasoning the Flour

Next up, it’s time to add some flavor to that flour! To your bowl of flour, mix in 1 teaspoon each of garlic powder, onion powder, and paprika. Don’t forget the salt and pepper! This seasoning blend is what takes your chicken tenders from good to absolutely delicious. Give it a good whisk to combine everything evenly, and you’re ready to go!

Bread the Chicken Tenders

Here comes the fun part! Take a chicken tender and first coat it in the seasoned flour. Make sure to shake off any excess flour so it doesn’t clump. Then, dip it into the beaten eggs, letting any extra drip off. Finally, roll it in the panko breadcrumbs, pressing gently to ensure an even coating. You want those tenders to be fully covered in that crunchy panko! Repeat this process with all the chicken tenders, and don’t be shy about making sure they’re nicely coated.

Cooking the Chicken Tenders

Once all your tenders are breaded, it’s time to cook! Place them in the air fryer basket in a single layer, making sure they’re not crowded. This allows for even cooking and that delightful crispiness! Lightly spray the tenders with cooking spray to help them brown beautifully. Cook them for about 10-12 minutes, flipping them halfway through to ensure they get golden brown on both sides. Keep an eye on them, as air fryers can vary a bit in cooking time. You’ll know they’re done when they’re an irresistible golden color and cooked through!

Serving Suggestions

Oh, and let’s not forget the fun part—serving! These air fryer chicken tenders panko are fantastic on their own, but they’re even better with a dipping sauce. Consider serving them with classic honey mustard, tangy barbecue sauce, or even a zesty ranch dressing. Pair them with some fresh veggies or a light salad for a complete meal. Enjoy every crunchy, juicy bite!

Tips for Success

Now that you’re all set to make these air fryer chicken tenders panko, let’s go over some pro tips to ensure you get the absolute best results every time!

Adjust Cooking Time Based on Tender Thickness

One of the most important things to keep in mind is the thickness of your chicken tenders. If you’re using thicker tenders, you might need to add a couple of extra minutes to the cooking time. Conversely, if they’re on the thinner side, they might cook faster. Keep an eye on them as they cook, and trust your instincts. Remember, a perfectly cooked tender should be golden brown and juicy inside!

Double Coat for Extra Crunch

If you’re like me and love that extra crunch, don’t hesitate to double coat your chicken tenders in panko. After dipping in the egg for the first time, give them another light dusting in the flour, a dip back into the egg, and then one more roll in the panko. This extra layer creates an irresistible crunchy exterior that’ll have everyone coming back for more!

Let Them Rest

After cooking, let your chicken tenders sit for a couple of minutes before serving. This brief resting period allows the juices to redistribute, making every bite so much more tender and flavorful. Trust me; it’s worth the wait!

Experiment with Seasonings

Feel free to get creative with the seasonings! While the garlic powder, onion powder, and paprika combination is a winner, you can also try adding some cayenne pepper for a bit of heat or Italian herbs for a different flavor profile. Don’t be afraid to adjust the spices to suit your taste preferences!

Keep the Air Fryer Clean

Lastly, keep an eye on your air fryer during cooking. Sometimes, crumbs can build up and start to smoke. If you notice any smoke, turn off the air fryer and give it a quick clean before continuing. A clean air fryer not only cooks better but also ensures your food tastes amazing without any burnt flavors.

With these tips in hand, you’re all set to make the most delicious air fryer chicken tenders panko! Enjoy the process and the delightful crunch that comes with each bite!

Nutritional Information

When it comes to enjoying air fryer chicken tenders panko, it’s always good to know what you’re putting on your plate. Here’s the estimated nutritional data for a serving of four tenders:

Calories: 320
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 500mg
Carbohydrates: 30g
Fiber: 1g
Sugar: 1g
Protein: 25g

Keep in mind that these values are approximations and can vary based on the specific ingredients you use and portion sizes. It’s always a good idea to adjust based on your dietary needs and preferences. Enjoy your tasty and guilt-free chicken tenders!

FAQ Section

Can I use different types of breading?

Absolutely! While panko breadcrumbs are my favorite for that unbeatable crunch, you can definitely experiment with other types of breading. Regular breadcrumbs will work, but they won’t give you that same light and crispy texture. If you’re looking for a different flavor, consider using crushed cornflakes or even crushed crackers. Just keep in mind that the texture and flavor will change slightly, but it’ll still be delicious!

How do I store leftover chicken tenders?

If you happen to have any leftover air fryer chicken tenders panko (which is rare in my house!), you’ll want to store them properly to keep them tasting fresh. Let them cool completely, then place them in an airtight container. They’ll last in the fridge for about 3-4 days. When you’re ready to enjoy them again, simply reheat them in the air fryer for a few minutes at 350°F (175°C) to restore that crispy texture. Trust me, it works like a charm!

Can I make these chicken tenders gluten-free?

Yes, indeed! Making these chicken tenders gluten-free is super easy. All you need to do is swap out the all-purpose flour for a gluten-free flour blend and use gluten-free panko breadcrumbs. These substitutes will give you that same great texture and flavor without the gluten. Just be sure to check your labels to ensure everything is certified gluten-free!

What dipping sauces pair well with air fryer chicken tenders panko?

Oh, the dipping sauce options are endless! Here are some of my favorites that pair perfectly with these crispy tenders:

Honey Mustard: A classic combo that adds a sweet and tangy kick.
Barbecue Sauce: Perfect for that smoky flavor; you can’t go wrong!
Ranch Dressing: A creamy option that’s always a crowd-pleaser.
Sriracha Mayo: If you like a little heat, this spicy mayo is fantastic.
Buffalo Sauce: For those who crave that fiery kick, it’s a match made in heaven!

Feel free to mix and match or even create your own signature sauce. Enjoy dipping into those flavors!

Why You’ll Love This Recipe

Quick Preparation: You can whip these up in just about 30 minutes, making them perfect for busy weeknights or last-minute gatherings!
Easy Cooking: The air fryer takes the guesswork out of frying. Just set the temperature and time, and let it do its magic!
Healthier Option: Air frying uses significantly less oil than traditional frying, so you get that crispy texture without the guilt.
Great Flavor: The combination of panko breadcrumbs and seasoning creates an irresistible crunch that everyone will love!
Customizable: You can easily tweak the seasonings and dipping sauces to suit your taste, making this recipe endlessly adaptable.
Kid-Friendly: These chicken tenders are a hit with kids and adults alike, making them a great choice for family meals!