Description
A simple recipe for air fryer chicken thighs that are juicy and flavorful.
Ingredients
Scale
- 4 skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
Notes
- Adjust seasoning according to your taste.
- Marinate the chicken for 30 minutes for extra flavor.
- Serve with your favorite side dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 180
- Sugar: 0g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg
Keywords: air fryer chicken thighs, skinless chicken thighs, healthy chicken recipe