Description
A simple and healthy air fryer recipe for Chilean sea bass.
Ingredients
Scale
- 2 fillets of Chilean sea bass
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the sea bass fillets dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the mixture over the sea bass fillets.
- Place the fillets in the air fryer basket.
- Cook for 10-12 minutes, or until the fish flakes easily with a fork.
- Serve with lemon wedges.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Pair with vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Chilean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: air fryer chilean sea bass recipe