Air Fryer Edamame (with Sea Salt): 5-Min Healthy Snack

Name: Air Fryer Edamame (with Sea Salt): 5-Min Healthy Snack
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Japanese
Ingredients: 1 pound edamame in pods; 1 teaspoon sea salt; 1 tablespoon olive oil

By:

Christina R. Jones

July 2, 2025

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Oh my goodness, can we just talk about how snacks have taken over our lives? I mean, who doesn’t love a good snack, right? When I’m watching a movie or just hanging out, I often find myself reaching for something crunchy and satisfying. That’s when I stumbled upon this gem: Air Fryer Edamame with Sea Salt. It’s not just quick and healthy; it’s downright addictive! The first time I made it, I was blown away by how something so simple could taste so delicious. I had just gotten my air fryer and was on a mission to find easy recipes. I tossed some edamame with olive oil and sea salt, popped them in, and waited. The aroma wafted through my kitchen, and I could hardly contain my excitement. When I took that first bite, I knew I’d found a new favorite snack! The crunch, the saltiness, and the fact that it’s packed with protein? Wow! You’ll want to keep this recipe close; it’s sure to become your go-to for a quick, healthy snack that you can whip up in no time!

Air Fryer Edamame (with Sea Salt) - detail 1

Ingredients List

Here’s what you’ll need to whip up this tasty Air Fryer Edamame with Sea Salt. It’s super simple, and I bet you already have most of these in your pantry!

1 pound edamame in pods: Fresh or frozen, both work beautifully! Just make sure they’re in their pods for that delightful pop when you bite into them.
1 teaspoon sea salt: This is the magic ingredient that brings out the flavor of the edamame. Feel free to sprinkle a little extra if you’re a salt lover like me!
1 tablespoon olive oil: A drizzle of good-quality olive oil helps the salt stick and adds a rich flavor. You can use extra virgin for that extra kick!

That’s it! Just these three ingredients come together to create a snack that’s not only delicious but also healthy. Trust me, you’ll love how easy it is to pull this together. Now, let’s get cooking!

How to Prepare Air Fryer Edamame with Sea Salt

Alright, let’s dive into the nitty-gritty of making this scrumptious Air Fryer Edamame with Sea Salt! I promise you, it’s as easy as 1-2-3, and the result will have you craving more. Here’s how to do it:

Step-by-Step Instructions

Preheat the air fryer: First things first! Set your air fryer to preheat at 400°F (200°C). This step is crucial for achieving that perfect crispy texture we all love. While it’s heating up, you can prepare the edamame.
Toss the edamame: In a mixing bowl, grab your 1 pound of edamame pods and drizzle in that luscious 1 tablespoon of olive oil. Sprinkle in the 1 teaspoon of sea salt. Now, get your hands in there (or use a spoon if you prefer) and toss everything together! You want those pods nicely coated, so the oil and salt work their magic.
Arrange in the air fryer: Once your air fryer is preheated, place the seasoned edamame in the basket in a single layer. Don’t crowd them! This helps ensure every pod gets that golden crunch. If you have a lot, cook them in batches.
Air fry to perfection: Air fry the edamame for about 10-12 minutes. Halfway through, give the basket a good shake to ensure even cooking. You’ll want to keep an eye on them, as every air fryer can be a little different. You’ll know they’re ready when they’re beautifully crispy and lightly browned.
Serve and enjoy: Once they’re done, carefully remove the edamame from the basket (it’ll be hot, so be cautious!). Serve them warm, and if you’re feeling extra fancy, sprinkle a bit more sea salt on top. Trust me, you won’t be able to stop munching on these!

And that’s it! You just made a fabulous snack in under 20 minutes. So simple, right? Now, let’s get to the good part – why you’re going to love this recipe!

Why You’ll Love This Recipe

Let me tell you why Air Fryer Edamame with Sea Salt is about to become your new favorite snack! Seriously, this recipe is packed with benefits that you’ll love:

Quick Preparation: With just a 5-minute prep time and a total cooking time of only 12 minutes, you can whip up this snack faster than you can decide what to watch on Netflix!
Healthy Snack Option: Edamame is loaded with protein and fiber, making it a guilt-free treat. Plus, it’s low in calories, so you can enjoy it without worrying about your waistline.
Flavor Explosion: The combination of sea salt and olive oil brings out the natural flavor of the edamame, creating a deliciously satisfying crunch that you won’t be able to resist!
Versatile Snack: You can enjoy these little pods on their own, toss them into a salad, or serve them alongside your favorite dip. The possibilities are endless!
Customizable: Feeling adventurous? You can easily add spices like garlic powder or chili flakes for an extra kick. Make it your own each time!

Once you try this recipe, you’ll see just how easy it is to create a snack that’s not only tasty but also nourishing. Trust me, you’ll be hooked!

Tips for Success

Now that you’re ready to make your Air Fryer Edamame with Sea Salt, here are some handy tips to ensure it turns out perfectly every single time. I promise, these little nuggets of wisdom will help you nail this recipe!

Adjust cooking time for crispiness: Everyone’s air fryer is a bit different, so keep an eye on those edamame! If you like them extra crispy, feel free to add a minute or two to the cooking time. Just be careful not to overdo it; you want them perfectly golden, not burnt!
Shake it up: Don’t forget to shake the basket halfway through cooking! This ensures that every pod gets that crispy love from the hot air circulating around them. It’s a simple step that makes a big difference!
Experiment with spices: If you’re feeling adventurous, try adding different spices! Garlic powder, chili flakes, or even a sprinkle of smoked paprika can bring a whole new level of flavor to your edamame. Just keep in mind to adjust the amount of sea salt if you’re adding something salty.
Fresh vs. Frozen: If you’re using frozen edamame, there’s no need to thaw them before cooking! Just toss them straight into the air fryer. It’s a time-saver and works like a charm!
Serving suggestions: These little gems are perfect on their own, but don’t hesitate to pair them with your favorite dipping sauce—like soy sauce or a spicy mayo. It adds a fun twist and makes for an even more satisfying snack!

With these tips, you’ll be set up for success every time you make Air Fryer Edamame with Sea Salt. Happy snacking!

Nutritional Information

Now, let’s chat about the nutritional side of things! I always like to know what I’m munching on, especially when it’s something as delicious as Air Fryer Edamame with Sea Salt. Here’s a breakdown of the typical nutritional values for a serving, which is about 1 cup of these delightful edamame pods. Keep in mind that these are estimates and can vary based on specific brands and preparation methods:

Calories: 189
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 8g
Sugar: 2g
Protein: 17g
Sodium: 400mg
Cholesterol: 0mg

Isn’t it fantastic? You’re getting a protein-packed snack that’s also rich in fiber and low in calories—perfect for any time of the day! So, the next time you reach for these crunchy pods, you can feel good about what you’re eating. Enjoy your healthy snacking!

FAQ Section

Got questions about making Air Fryer Edamame with Sea Salt? Don’t worry, I’ve got you covered! Here are some of the most common questions I hear, along with my answers to help you out.

Q: Can I use frozen edamame for this recipe?
Absolutely! Frozen edamame works perfectly. There’s no need to thaw them before tossing them in the air fryer. Just add a minute or two to the cooking time if they’re still frozen, and you’ll be good to go!
Q: How do I know when the edamame is done?
Great question! You’ll want to keep an eye on them during the cooking process. They should be crispy and lightly browned when ready. A good shake halfway through cooking helps ensure they cook evenly too!
Q: What can I pair with my Air Fryer Edamame?
The possibilities are endless! These little pods are fantastic on their own, but you can also dip them in soy sauce, sriracha, or even a spicy mayo for an extra flavor boost. They make a great addition to salads or grain bowls as well!
Q: Can I make this recipe without olive oil?
While olive oil adds a lovely richness, you can substitute it with another oil, like avocado oil or even sesame oil, for a different flavor twist. Just remember, the oil helps the salt stick, so it’s worth including something!
Q: How do I store leftover edamame?
If you have any leftovers (which is rare, trust me!), store them in an airtight container in the fridge. They’ll be good for a couple of days. To reheat, simply pop them back in the air fryer for a few minutes to bring back that crispy texture!

I hope these FAQs help you on your journey to making the perfect Air Fryer Edamame with Sea Salt! Don’t hesitate to reach out if you have more questions. Happy snacking!

Storage & Reheating Instructions

So, you’ve whipped up a delicious batch of Air Fryer Edamame with Sea Salt, and now you have some leftovers (if that ever happens!). Here’s how to store them properly and reheat them so they stay just as tasty as when they came out of the air fryer.

Storing Leftovers: Allow the edamame to cool completely before transferring them to an airtight container. This helps prevent any moisture buildup, which can make them soggy. They’ll keep well in the fridge for about 2-3 days. Just make sure you seal that container tight! Trust me, you want to keep all that flavor in.

Reheating: When you’re ready to enjoy those leftover edamame, the air fryer is your best friend again! Preheat it to 400°F (200°C) for a few minutes. Then, toss the edamame back in for about 3-5 minutes. This will help them regain that delightful crunch. Just keep an eye on them to avoid overcooking!

If you don’t have an air fryer handy, you can also reheat them in a regular oven at the same temperature, but it might take a little longer. Spread them out on a baking sheet and keep an eye on them until they’re warmed through and crispy again.

And there you have it! Easy storage and reheating tips to ensure you can enjoy your Air Fryer Edamame with Sea Salt even after the initial serving. Happy snacking!