Description
Crispy air fryer falafel served in a wrap.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp flour
- 1 tbsp olive oil
- Whole wheat wraps
- Fresh vegetables (lettuce, tomato, cucumber)
- Tahini sauce or yogurt for serving
Instructions
- Preheat air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, salt, and pepper. Pulse until combined.
- Add flour and mix well.
- Form mixture into small balls or patties.
- Brush with olive oil.
- Place in air fryer and cook for 12-15 minutes, flipping halfway through.
- Warm the wraps in the air fryer for 2 minutes.
- Assemble wraps with falafel and fresh vegetables.
- Drizzle with tahini sauce or yogurt before serving.
Notes
- Chickpeas can be soaked overnight for better texture.
- Adjust spices to taste.
- Serve immediately for best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 wrap bites
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Air Fryer Falafel Wrap Bites