Air Fryer French Toast Sticks: 5 Reasons You’ll Love Them

Name: Air Fryer French Toast Sticks: 5 Reasons You'll Love Them
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 slices of bread; 2 eggs; 1/2 cup milk; 1 tsp vanilla extract; 1 tsp cinnamon; 1 tbsp sugar; Cooking spray

By:

Christina R. Jones

May 30, 2025

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Oh my goodness, if you’re looking for a breakfast that’s both quick and absolutely delicious, you’ve got to try these Air Fryer French Toast Sticks! They’re like the perfect little fingers of joy that you can whip up in just 20 minutes. Seriously, who doesn’t love the idea of biting into warm, cinnamon-kissed French toast that has that delightful crispy exterior? It’s like a cozy hug for your taste buds!

What I adore about these sticks is that they’re not just for the kids; I find myself sneaking a few for a mid-morning snack too. Plus, they’re super versatile! You can dunk them in syrup, sprinkle them with powdered sugar, or even slather on some jam. The best part? You can use whatever bread you have on hand, making it a fantastic way to use up those last few slices. So, roll up your sleeves, and let’s get started on making breakfast magic happen!

Air Fryer French Toast Sticks - detail 1

Ingredients for Air Fryer French Toast Sticks

4 slices of your favorite bread (I love using thick Texas toast or whole grain!)
2 large eggs
1/2 cup milk (you can use whole, almond, or oat milk depending on your preference)
1 teaspoon pure vanilla extract (trust me, this makes a big difference!)
1 teaspoon ground cinnamon (feel free to add more if you love that warm spice)
1 tablespoon granulated sugar (you can adjust this based on how sweet you like it)
Cooking spray (to keep those sticks from sticking to the basket)

How to Prepare Air Fryer French Toast Sticks

Now that we’ve gathered all our ingredients, let’s dive into the magic of creating these Air Fryer French Toast Sticks! It’s super simple and so much fun. Follow along, and you’ll have a breakfast everyone will love in no time!

Preheat the Air Fryer

First things first, preheating your air fryer is a crucial step that sets the stage for success! By preheating to 350°F (175°C), you’re ensuring that the French toast sticks cook evenly and develop that beautiful golden-brown color. It only takes a few minutes, so go ahead and turn it on while you prepare everything else.

Prepare the Egg Mixture

Next, grab a bowl and whisk together the eggs, milk, vanilla extract, cinnamon, and sugar until everything is blended well. I like to use a fork or a whisk for this – it’s just more fun! Make sure there are no clumps of cinnamon floating around. You want this mixture to be smooth, so every stick gets a lovely coating of flavor.

Cut and Dip the Bread

Now it’s time to cut the bread! Slice each piece into thirds to create those perfect stick shapes. Then, dip each bread stick into the egg mixture, making sure they’re thoroughly coated. Don’t rush this part! Let them soak for a moment so they absorb all that deliciousness. It’s like giving your bread a nice, sweet bath!

Air Frying Process

Once your bread sticks are coated, it’s time to work some air fryer magic! Spray the basket with cooking spray to prevent sticking, then lay the sticks in a single layer. Avoid crowding them; you want hot air to circulate around each one. Air fry for about 8-10 minutes, flipping them halfway through to ensure they’re crispy on all sides. Keep an eye on them during the last few minutes – you want them golden but not burnt! Once they’re done, take them out and get ready to enjoy a breakfast treat that’s sure to impress!

Tips for Success with Air Fryer French Toast Sticks

To make your Air Fryer French Toast Sticks absolutely perfect, here are a few handy tips! First off, don’t hesitate to experiment with different types of bread. While I love using thick Texas toast for its soft, fluffy texture, you can use brioche, challah, or even whole grain. Each type brings its unique flavor and texture, so have fun with it!

Next, adjust the cinnamon and sugar to suit your taste. If you’re a cinnamon lover like me, feel free to sprinkle in a bit more for that warm spice kick! And if you want to get fancy, try adding a dash of nutmeg or even a splash of maple extract for an extra layer of flavor.

Lastly, keep an eye on the cooking time. Air fryers can vary, so check your sticks a minute or two early to avoid overcooking. Trust me, those crispy edges are where the magic happens, so you want to catch them at just the right moment!

Nutritional Information

Let’s talk numbers! These Air Fryer French Toast Sticks are not only delicious but also pretty reasonable when it comes to nutrition. Each serving, which is about three sticks, packs around 220 calories. You’re looking at about 6 grams of fat, with just 1 gram of that being saturated fat. Plus, you’ll get 8 grams of protein to keep you feeling full and satisfied!

As for carbs, there are approximately 35 grams per serving, along with 2 grams of fiber. Keep in mind, these values are estimates and can vary based on the specific ingredients you use. But overall, they make for a super tasty breakfast option that won’t derail your day!

FAQ about Air Fryer French Toast Sticks

Can I use different types of bread?

Absolutely! One of the best parts about making Air Fryer French Toast Sticks is how versatile the bread choice can be. While I personally love thick Texas toast for its fluffy texture, you can use almost any type of bread you have on hand. Brioche adds a rich, buttery flavor, while whole grain gives a heartier bite. Even day-old baguettes or sourdough can work wonders! Just keep in mind that the denser the bread, the longer it may need to soak in the egg mixture to absorb all that sweet goodness. Experiment and find what you love!

How can I store leftovers?

If you happen to have any leftovers (which is rare in my house!), storing them properly is key to keeping them fresh. Allow the French toast sticks to cool completely, then place them in an airtight container. They’ll stay good in the fridge for about 2-3 days. If you want to keep them longer, consider freezing them! Just pop them in a freezer-safe bag. When you’re ready to enjoy, you can reheat them in the air fryer or oven for a few minutes to bring back that crispy texture.

Can I make these ahead of time?

Yes, you can totally make these Air Fryer French Toast Sticks ahead of time! If you want to prep for a busy morning, you can assemble the sticks and coat them in the egg mixture the night before. Just cover them tightly and pop them in the fridge. In the morning, all you have to do is preheat the air fryer and cook them up! This little trick saves time and makes breakfast a breeze, especially on those hectic weekdays!

Serving Suggestions for Air Fryer French Toast Sticks

Now that you’ve got your Air Fryer French Toast Sticks ready, let’s talk about how to make them even more amazing! One of my favorite ways to serve them is with a drizzle of warm maple syrup – it adds that perfect sweetness that pairs beautifully with the cinnamon. If you’re feeling a bit fancy, try adding a dollop of whipped cream on top for a decadent treat!

Fresh fruit is also a fantastic addition. Slices of banana or a handful of berries not only brighten up the plate but also bring a burst of freshness. And don’t forget a sprinkle of powdered sugar for that beautiful finish! Get creative and mix and match – the possibilities are endless!

Variations on Air Fryer French Toast Sticks

There are so many fun ways to customize your Air Fryer French Toast Sticks, and I can’t wait to share them with you! First off, think about trying flavored bread. Cinnamon raisin or brioche adds an extra layer of sweetness and flavor that’s just divine. You can also mix things up with spices – a pinch of nutmeg or cardamom can elevate your sticks to a whole new level! If you want to get adventurous, why not add some chocolate chips or even a smear of peanut butter between the slices before cutting them? The options are endless, so let your creativity run wild!

Equipment Needed for Air Fryer French Toast Sticks

Making these Air Fryer French Toast Sticks is super easy, especially with the right tools at your side! Here’s what you’ll need:

Air Fryer: This is the star of the show! Make sure yours has a good capacity to fit all those delicious sticks.
Mixing Bowl: A medium-sized bowl works perfectly for whisking your egg mixture together.
Whisk or Fork: Use either to blend your ingredients smoothly. It’s all about getting that even coating!
Cutting Board and Knife: For slicing your bread into perfect sticks. A good, sharp knife makes this part a breeze!
Cooking Spray: Essential for preventing those tasty sticks from sticking to the air fryer basket.

Having these tools handy will make your cooking experience smooth and enjoyable. Happy frying!