Air Fryer Frozen Brussel Sprouts: 5 Steps to Crispy Bliss

Name: Air Fryer Frozen Brussel Sprouts: 5 Steps to Crispy Bliss
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 bag frozen brussel sprouts (about 16 oz); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper

By:

Christina R. Jones

November 22, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh, let me tell you about my absolute favorite way to enjoy brussel sprouts! Using an air fryer to cook frozen brussel sprouts transforms them into crispy, flavorful bites that are simply irresistible. Seriously, I can hardly believe how easy it is to whip up this side dish in just 25 minutes. I first discovered this method when I was in a rush for dinner but still wanted something healthy and delicious. The first crunch of those golden brussel sprouts took me straight to veggie heaven! What’s even better is how versatile they are. Whether you’re serving them alongside a hearty roast or just enjoying them as a snack, these air fryer frozen brussel sprouts are sure to impress. Trust me, once you try them, you’ll be reaching for the air fryer every time you need a quick, tasty side!

Ingredients List

Gathering the right ingredients is the first step to achieving those crispy, flavorful air fryer frozen brussel sprouts. Here’s what you’ll need:

1 bag frozen brussel sprouts (about 16 oz): Make sure they’re well-frozen and not thawed; this helps achieve that perfect crispiness.
2 tablespoons olive oil: This not only adds flavor but also helps the sprouts get nice and crispy in the air fryer.
1 teaspoon garlic powder: For that lovely garlicky kick that pairs so well with the brussel sprouts.
1 teaspoon salt: Enhances the overall flavor, so don’t skimp on this!
1/2 teaspoon black pepper: A little bit of heat to balance the earthy flavors.

That’s it! Simple, right? These ingredients come together beautifully to create a side dish that’s not only healthy but also downright delicious.

How to Prepare Air Fryer Frozen Brussel Sprouts

Now that you’ve got your ingredients ready, let’s dive into the steps for making those crispy air fryer frozen brussel sprouts! Trust me, it’s a cinch, and you’ll be amazed at how quickly they come together.

Preheat the Air Fryer

First things first, preheating your air fryer is crucial! It ensures that the brussel sprouts start cooking immediately when you toss them in, giving you that delightful crispiness. Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This little step makes a world of difference in texture!

Prepare the Brussel Sprouts

Once your air fryer is nice and hot, grab a large bowl and add your frozen brussel sprouts. No need to thaw them; they’ll cook perfectly from frozen! Drizzle in the 2 tablespoons of olive oil, and sprinkle on the 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Now, it’s time to mix! Use your hands or a spatula to toss the brussel sprouts until they’re evenly coated with the oil and seasonings. This step is key to ensuring every sprout gets that fabulous flavor!

Cooking Process

Now comes the fun part! Carefully place the brussel sprouts in the air fryer basket in a single layer. This allows them to cook evenly and crisp up nicely. Set the timer for 15-20 minutes. Halfway through, give the basket a shake to ensure they’re cooking evenly—this little shimmy helps all sides get that golden-brown crunch. Keep an eye on them as they cook; every air fryer is a bit different, so adjust the time if needed!

Finishing Touches

When the timer goes off, check for your desired level of crispiness. If you like them extra crispy, feel free to pop them back in for another minute or two! Once they’re ready, remove them from the air fryer, and here’s a tasty tip: consider sprinkling some grated parmesan cheese over the top while they’re still hot. It adds a deliciously savory finish that takes these brussel sprouts to the next level. Serve them up right away, and enjoy every bite!

Tips for Success

To make sure your air fryer frozen brussel sprouts turn out absolutely perfect every time, I’ve got some great pro tips to share! Trust me, these little tricks will elevate your dish and keep you coming back for more.

Avoid Overcrowding: This is super important! If you cram too many brussel sprouts into the basket, they won’t get that crispy texture we all love. Give them space to breathe and cook evenly. If you have a lot, consider cooking in batches.
Experiment with Seasonings: Don’t be afraid to get creative! While garlic powder and salt are great, try adding a dash of paprika for a smoky flavor or even some chili powder for a bit of heat. The possibilities are endless!
Check for Doneness Early: Every air fryer is a little different, so checking your brussel sprouts a few minutes before the timer goes off is a good idea. You want them golden brown and crispy, but not overdone!
Give Them a Shake: Remember to give the basket a good shake halfway through cooking! This helps ensure that all sides get that gorgeous crunch. It’s a simple step that makes a big difference.
Finish with Fresh Herbs: If you want to take it up a notch, consider tossing in some fresh herbs like parsley or thyme right after cooking. It adds a vibrant flavor and makes your dish look even more appetizing.

With these tips in your back pocket, you’re all set to create the ultimate crispy air fryer frozen brussel sprouts. Enjoy the process, and don’t forget to taste along the way!

Nutritional Information

Now, let’s talk about the nutritional side of these delicious air fryer frozen brussel sprouts! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so consider these numbers as estimates rather than precise measurements. Here’s a rough breakdown per serving (about 1 cup):

Calories: 120
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 12g
Fiber: 4g
Sugar: 2g
Protein: 4g

These little green gems are not just tasty but also packed with nutrients, making them a fantastic addition to any meal. So, feel good about indulging in these crispy bites!

FAQ Section

Got questions about making air fryer frozen brussel sprouts? Don’t worry, I’ve got answers! Here are some common queries that might help you on your crispy journey:

Can I use fresh brussel sprouts instead of frozen?

Absolutely! While this recipe is designed for frozen brussel sprouts, you can use fresh ones too. Just make sure to trim and halve them before tossing them with the oil and seasonings. You might need to adjust the cooking time, as fresh brussel sprouts can cook a bit quicker than frozen.

What if my brussel sprouts are not crispy enough?

If you find that your air fryer frozen brussel sprouts aren’t as crispy as you’d like, don’t fret! Simply pop them back in for a few more minutes. Keep an eye on them, and shake the basket to ensure even cooking. Remember, every air fryer is a bit different, so adjust as needed!

Can I add other vegetables to the air fryer with my brussel sprouts?

Of course! Just keep in mind that not all vegetables have the same cooking time. If you want to mix it up, consider adding veggies like carrots or bell peppers that cook at a similar rate. Just cut them into similar-sized pieces to ensure even cooking!

How do I store leftovers?

Storing leftovers is easy! Just place any uneaten brussel sprouts in an airtight container and pop them in the fridge. They’ll keep well for about 3-4 days. When you’re ready to enjoy them again, a quick reheat in the air fryer for a few minutes will help bring back that crispy texture!

Are air fryer frozen brussel sprouts healthy?

Yes! These crispy bites are not only delicious but also packed with nutrients. They’re low in calories and high in fiber, making them a fantastic healthy side dish. Plus, using an air fryer means you need less oil than traditional frying methods, which is always a win!

Hopefully, these FAQs help you feel more confident about whipping up your air fryer frozen brussel sprouts. If you have any other questions, feel free to reach out!

Why You’ll Love This Recipe

Let me tell you, there are so many reasons to fall head over heels for these air fryer frozen brussel sprouts! Here are just a few of the benefits that make this recipe a go-to in my kitchen:

Quick Preparation: From start to finish, you can have these crispy brussel sprouts ready in just 25 minutes. Perfect for those busy weeknights!
Healthier Option: Air frying means you get that delicious crunch with way less oil than traditional frying methods, making it a guilt-free indulgence.
Flavor-Packed: The combination of garlic powder, olive oil, and a touch of seasoning creates a mouthwatering flavor that elevates the humble brussel sprout to new heights!
Versatile Side Dish: These brussel sprouts pair beautifully with almost any main dish, whether it’s roasted chicken, a juicy steak, or even a cozy pasta. They fit right in at any meal!
Easy Cleanup: Cooking in the air fryer means less mess in the kitchen! Just pop the basket in the dishwasher, and you’re done!

With all these fantastic benefits, it’s no wonder I keep coming back to this recipe again and again. You’ll love how simple and satisfying it is to whip up a batch of these crispy delights!

Serving Suggestions

Now that you’ve perfected those crispy air fryer frozen brussel sprouts, let’s talk about what to serve alongside them for a complete meal! Trust me, these little green gems are incredibly versatile and can complement a variety of dishes.

Roasted Chicken: A juicy, herb-marinated roasted chicken pairs wonderfully with the brussel sprouts. The savory flavors mingle beautifully, and the crispy texture of the sprouts adds a delightful crunch!
Grilled Salmon: If you’re in the mood for seafood, grilled salmon is a fantastic match. The rich, buttery flavor of the fish balances the earthy notes of the brussel sprouts, creating a satisfying plate.
Pasta Primavera: Toss your air fryer brussel sprouts into a vibrant pasta primavera for a colorful and nutritious meal. The addition of fresh veggies and a light sauce makes for a delightful combination!
Steak: For a hearty option, serve these brussel sprouts alongside a perfectly seared steak. The contrast of textures and flavors will leave everyone at the table raving!
Quinoa Salad: Looking for something lighter? A refreshing quinoa salad with cherry tomatoes, cucumber, and a zesty lemon dressing makes for a healthy and delicious pairing with your brussel sprouts.

Whatever you choose, these air fryer frozen brussel sprouts will surely enhance your meal and impress your family and friends. Happy cooking!

Storage & Reheating Instructions

Let’s talk about how to store those delicious air fryer frozen brussel sprouts to keep them tasty for later! If you happen to have any leftovers (which is rare, but it happens!), the key is to store them properly so they don’t lose that amazing crispiness.

First, let them cool completely before transferring them to an airtight container. This prevents condensation from forming, which can lead to sogginess—yikes! I usually store them in the fridge, where they’ll stay fresh for about 3-4 days. Just make sure the container is sealed tightly to keep them from drying out.

Now, when it comes to reheating, you’ll want to use the air fryer again for the best results! Preheat it to 375°F (190°C) and pop those brussel sprouts in for about 3-5 minutes. This little trick will help them regain that delightful crunch. If you don’t have an air fryer handy, you can also reheat them in an oven at the same temperature for similar results.

Microwaving isn’t the best option for reheating, as it tends to make them a bit rubbery. But hey, if it’s your only choice, just be sure to use a microwave-safe plate and cover them with a damp paper towel to help retain some moisture. Just keep an eye on them to avoid overcooking!

With these simple storage and reheating tips, you can enjoy your crispy air fryer frozen brussel sprouts again and again. Happy eating!