Description
Crispy and flavorful air fryer frozen brussel sprouts.
Ingredients
Scale
- 1 bag frozen brussel sprouts (about 16 oz)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix frozen brussel sprouts with olive oil, garlic powder, salt, and black pepper.
- Place the brussel sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and adjust cooking time if needed.
- Remove from air fryer and serve immediately.
Notes
- For extra flavor, add parmesan cheese before serving.
- Try different seasonings like paprika or chili powder.
- Ensure not to overcrowd the air fryer basket for even cooking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer frozen brussel sprouts, crispy brussel sprouts, healthy side dish