Description
Juicy and flavorful air fryer grilled chicken tenders.
Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Add chicken tenders to the bowl and coat them evenly with the mixture.
- Place chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Remove from air fryer and let rest for a few minutes before serving.
Notes
- Adjust seasoning to your taste.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 220
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: air fryer, grilled chicken, chicken tenders, quick meal