Have you ever craved something that’s not just delicious but also healthy? Well, let me introduce you to my absolute favorite – Air Fryer Ground Chicken Patties! These little gems are juicy, packed with flavor, and make for an incredibly easy meal option any night of the week. Seriously, you can whip them up in no time, and they’re so versatile! Whether you’re looking for a quick weeknight dinner or something to impress friends at a gathering, these patties have got you covered.
What I love most about this recipe is how light and nutritious they are. Ground chicken is a fantastic source of protein and lower in fat than traditional beef patties, making it a great choice for anyone trying to eat a bit healthier. Plus, you can really customize them with your favorite spices or toppings, which means they never get boring! I often find myself making a big batch and enjoying leftovers for lunch throughout the week. Trust me, once you try these, they’ll become a staple in your kitchen!
Ingredients List
Here’s what you’ll need to make these fantastic Air Fryer Ground Chicken Patties. Grab your measuring cups and let’s get started!
- 1 pound ground chicken: This is the star of the show! Look for fresh ground chicken with a nice balance of lean meat for juiciness.
- 1/2 cup breadcrumbs: I recommend using plain or Italian-seasoned breadcrumbs. They help bind the patties together and give them a lovely texture.
- 1/4 cup grated Parmesan cheese: Freshly grated is best for that rich, nutty flavor that pairs beautifully with chicken.
- 1 egg: This acts as a binder to hold everything together, so don’t skip it!
- 2 cloves garlic, minced: Fresh garlic brings a wonderful aroma and flavor. You can adjust this according to your taste preference.
- 1 teaspoon onion powder: A little sprinkle adds depth and sweetness without the crunch of raw onions.
- 1 teaspoon salt: Essential for bringing out all those delicious flavors. Feel free to adjust to your liking!
- 1/2 teaspoon black pepper: Just the right amount of warmth to complement the chicken.
- 1 tablespoon fresh parsley, chopped: This adds a pop of color and freshness. You could also use other herbs like cilantro or basil if you prefer!
How to Prepare Air Fryer Ground Chicken Patties
Alright, let’s dive into making these scrumptious Air Fryer Ground Chicken Patties! I promise you, the steps are super simple and totally doable. Just follow along, and you’ll have juicy patties ready in no time!
Step-by-Step Instructions
First things first, grab a large mixing bowl and throw in your 1 pound of ground chicken. This is where the magic begins! Now, add in the 1/2 cup of breadcrumbs and 1/4 cup of grated Parmesan cheese. The breadcrumbs will help hold these patties together, while the cheese adds a delightful flavor.
Next, crack in 1 egg. This little guy is crucial as it acts like glue, ensuring your patties don’t fall apart during cooking. Now it’s time to spice things up! Toss in 2 cloves of minced garlic, 1 teaspoon of onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Don’t forget that fresh 1 tablespoon of chopped parsley for a pop of color and freshness!
Now, using your hands (it’s the best way, trust me!), mix everything together until all the ingredients are well combined. You want to ensure the spices and the chicken are evenly distributed throughout the mixture. Just don’t overmix, or your patties might end up tough!
Once you’ve got a nice mixture, it’s time to form the patties. I usually make them about 1/2 inch thick so they cook evenly. You should end up with around 4 patties depending on the size you make.
Now, let’s get your air fryer ready! Preheat it to 375°F (190°C). This step is super important as it ensures your patties cook evenly and get that lovely golden brown color. While it’s heating up, place your formed patties in the air fryer basket, making sure they’re in a single layer. You don’t want them crowding each other; they need their space to crisp up!
Pop the basket into the air fryer and cook for about 10-12 minutes. Be sure to flip the patties halfway through for that perfect cook! You’ll know they’re done when they reach an internal temperature of 165°F (74°C). A meat thermometer is your best friend here!
Once cooked, let them rest for a minute or two before serving. This little pause allows the juices to redistribute, making your patties even juicier. And there you have it! Perfectly cooked Air Fryer Ground Chicken Patties, ready to be devoured!
Nutritional Information
Now, let’s talk about the numbers! These Air Fryer Ground Chicken Patties not only taste amazing, but they’re also pretty healthy. Here’s a rough estimate of the nutritional content per serving (1 patty):
- Calories: 200
- Protein: 22g
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Sugar: 0g
- Sodium: 350mg
- Cholesterol: 70mg
Remember, these figures are estimates and can vary based on the specific brands of ingredients you use. But rest assured, you’re indulging in a meal that’s not just delicious but also nourishing. Enjoy every bite, guilt-free!
Why You’ll Love This Recipe
Let me tell you, these Air Fryer Ground Chicken Patties are a game changer in my kitchen! Here are just a few reasons why you’re going to fall head over heels for this recipe:
- Quick and Easy: With just 15 minutes of prep and 12 minutes of cooking, you can have a delicious meal on the table in under 30 minutes!
- Healthy Option: Ground chicken is leaner than beef, making these patties a guilt-free choice that’s still packed with protein.
- Flavorful: The blend of garlic, Parmesan cheese, and fresh herbs creates a mouthwatering flavor that will have everyone asking for seconds.
- Versatile: You can customize these patties with your favorite spices or toppings. Throw in some chili flakes for a kick, or add a dollop of your favorite sauce for a unique twist!
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week. They’re great in salads, sandwiches, or even on their own!
Trust me, once you try these patties, they’ll become a go-to recipe you’ll want to whip up again and again!
Tips for Success
Here are some of my best tips to ensure your Air Fryer Ground Chicken Patties turn out perfectly every time!
- Don’t skip the egg: The egg is essential for binding the ingredients together. Without it, your patties may crumble during cooking!
- Mix gently: When combining your ingredients, be careful not to overmix. Just mix until everything is combined; this keeps your patties tender and juicy.
- Adjust seasoning: Feel free to tweak the spices to suit your taste! Love a little heat? Add some cayenne pepper or paprika. Prefer a milder flavor? Just reduce the garlic a bit.
- Use a meat thermometer: To ensure your patties are cooked perfectly, use a meat thermometer. You want them to reach an internal temperature of 165°F (74°C) for safety.
- Let them rest: After cooking, allow your patties to rest for a couple of minutes before serving. This helps the juices redistribute, making each bite extra juicy!
- Experiment with herbs: Feel free to swap out the parsley for other herbs like basil or cilantro, depending on your mood. Each herb brings its own unique flavor!
With these tips, you’ll be a pro at making Air Fryer Ground Chicken Patties in no time. Enjoy the cooking process and happy feasting!
Variations
One of the best things about these Air Fryer Ground Chicken Patties is how incredibly adaptable they are! You can easily switch things up to keep your meals exciting. Here are some fun variations to inspire your creativity:
- Herb Twist: Instead of parsley, try adding fresh basil or cilantro. Both bring a vibrant flavor that pairs wonderfully with the chicken. I love using basil in the summer for that fresh, garden taste!
- Spice It Up: If you’re in the mood for some heat, add a teaspoon of cayenne pepper or red pepper flakes to the mixture. It’ll give your patties a nice kick that’s sure to please those who love a little spice in their life!
- Cheesy Goodness: Want to amp up the flavor? Swap out the Parmesan for crumbled feta or shredded cheddar cheese. The feta adds a nice tang, while cheddar gives a deliciously gooey texture!
- Asian-Inspired: Mix in a tablespoon of soy sauce and a teaspoon of ginger for an Asian twist. You could even throw in some chopped green onions for an extra punch of flavor!
- BBQ Flavor: Incorporate a tablespoon of your favorite BBQ sauce into the mixture for a sweet and smoky flavor. These patties are perfect for outdoor gatherings and pair beautifully with coleslaw!
Feel free to experiment and mix things up based on what you have on hand or what you’re craving. The sky’s the limit with these patties, and that’s what makes them so much fun to make!
Serving Suggestions
Now that you’ve got those delicious Air Fryer Ground Chicken Patties ready to go, let’s talk about how to make your meal even more delightful! I love pairing these patties with a variety of sides that complement their juicy flavor and add some extra nutrition to the plate. Here are a few of my favorite serving suggestions:
- Fresh Salad: A crisp green salad is always a winner! Toss together some mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. The freshness of the salad balances the savory patties beautifully.
- Sweet Potato Fries: For a fun twist, serve your patties with homemade sweet potato fries. Just slice sweet potatoes, toss them in a bit of olive oil and seasoning, and air fry them alongside your patties for a flavorful and nutritious side!
- Quinoa or Brown Rice: A simple side of quinoa or brown rice can add some wholesome carbs to your meal. You can even stir in some herbs or spices to give it a little extra flair!
- Grilled Vegetables: Toss some colorful veggies like bell peppers, zucchini, and asparagus on the grill or in the air fryer for a smoky side. They add great texture and taste, making your meal feel like a feast!
- Yogurt Sauce: Whip up a quick yogurt sauce by mixing plain yogurt with lemon juice, garlic, and herbs. This creamy dip pairs perfectly with the chicken patties, adding a refreshing zing!
Don’t hesitate to mix and match these sides based on your cravings or what you have in your kitchen. Each option brings something special to the table, making your Air Fryer Ground Chicken Patties the star of a delicious and balanced meal!
Storage & Reheating Instructions
So, you’ve whipped up these mouthwatering Air Fryer Ground Chicken Patties, and now you’ve got some leftovers. Don’t worry, they’re just as tasty the next day! Here’s how to store and reheat them so they stay juicy and full of flavor.
Storing Leftovers
First things first, let your patties cool down to room temperature before storing them. This helps prevent condensation, which can make them soggy. Once they’ve cooled, place your patties in an airtight container. You can layer them with parchment paper to keep them from sticking together, which is super handy for easy reheating later!
In the refrigerator, these patties will stay good for about 3-4 days. If you’re looking to keep them longer, you can freeze them! Just make sure they’re completely cooled, then wrap them tightly in plastic wrap and place them in a freezer-safe bag or container. They’ll last in the freezer for up to 3 months.
Reheating Instructions
When it’s time to enjoy those leftovers, reheating is key to keeping that juicy goodness intact. If you’re reheating from the fridge, the air fryer is your best bet! Just pop them back in at 375°F (190°C) for about 5-7 minutes, flipping them halfway through. This will give you that nice crispiness again!
If you’re reheating from frozen, you can go straight to the air fryer too. Just add a couple of extra minutes to the cooking time (around 10-12 minutes), and keep an eye on them to make sure they heat through thoroughly.
Another option is to use the microwave, but I recommend this only if you’re in a hurry. Place the patties on a microwave-safe plate, cover them with a damp paper towel to keep moisture in, and heat for about 1-2 minutes on medium power. Just know that they might lose a bit of that crispy texture!
With these storage and reheating tips, you’re all set to enjoy your Air Fryer Ground Chicken Patties even after the first round. Happy munching!
Print
Air Fryer Ground Chicken Patties: 7 Juicy Variations to Love
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Air fryer ground chicken patties are a healthy and easy meal option. They are juicy, flavorful, and perfect for any occasion.
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- In a mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, onion powder, salt, pepper, and parsley.
- Mix until well combined.
- Form the mixture into patties.
- Preheat the air fryer to 375°F (190°C).
- Place the patties in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).
Notes
- Adjust the seasoning to taste.
- You can add your favorite spices for extra flavor.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Air Fryer, Ground Chicken, Patties, Healthy, Easy Recipe