Description
Healthy air fryer recipes for quick meals.
Ingredients
- Chicken fillet – 2 pieces
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Paprika – 1 teaspoon
- Salt – 1/2 teaspoon
- Pepper – 1/2 teaspoon
- Vegetables (e.g., broccoli, carrots) – 2 cups
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken fillets with the mixture.
- Place the chicken in the air fryer basket.
- Add the vegetables around the chicken.
- Cook for 15-20 minutes or until the chicken is cooked through.
- Check for doneness and let it rest for 5 minutes before serving.
Notes
- Adjust cooking time based on thickness of chicken.
- Use any vegetables you prefer.
- Leftovers can be stored in the fridge for 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: air fryer ideas healthy