Air Fryer Keto Chicken Tenders: 5 Irresistible Tips to Savor

Name: Air Fryer Keto Chicken Tenders: 5 Irresistible Tips to Savor
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 2 large eggs; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt and pepper to taste

By:

Christina R. Jones

August 12, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, if you haven’t tried air fryer keto chicken tenders yet, you are in for a treat! These crispy, tender bites of chicken are not just a healthier alternative to traditional fried chicken tenders; they’re also super easy to make and packed with flavor. I remember the first time I stumbled upon this recipe—my friend brought them to a potluck, and I couldn’t believe they were keto! I was skeptical at first, thinking they might be bland or dry, but boy, was I wrong. The almond flour and Parmesan create this delightful crunch that satisfies every craving without the guilt!

air fryer keto chicken tenders - detail 1

What really hooked me was how quickly they cook in the air fryer—perfect for busy weeknights or a last-minute snack. Plus, you can easily customize the seasonings to your taste. I’ve even made them with a spicy twist for game days! Trust me, these air fryer keto chicken tenders will become your new go-to recipe. They’re a hit with everyone, whether you’re following a keto diet or just looking to enjoy a delicious meal without the extra carbs. So, let’s dive into how to make these tasty treats!

Ingredients List

Getting the right ingredients together is key to making these air fryer keto chicken tenders absolutely delightful. Here’s what you’ll need:

1 lb chicken tenders: Look for fresh or frozen chicken tenders; they’re lean and cook up beautifully in the air fryer.
1 cup almond flour: This is your go-to for that perfect crispy coating. It’s gluten-free and gives a lovely texture without the carbs of regular flour.
1/2 cup grated Parmesan cheese: Use fresh, finely grated Parmesan for the best flavor and extra crunch. It adds a wonderful savoriness to the coating.
2 large eggs: These will help bind everything together, creating that delicious crust you’re looking for.
1 tsp garlic powder: A must-have for that aromatic kick. It elevates the flavor profile perfectly.
1 tsp onion powder: This adds a subtle sweetness and depth to the chicken tenders.
1 tsp paprika: For a touch of color and a mild, smoky flavor that complements the other spices.
Salt and pepper to taste: Essential for enhancing all the flavors. Don’t hesitate to adjust based on your preferences!

And there you have it! Simple, wholesome ingredients that come together for a mouthwatering dish. Make sure to gather everything before you start, so you’re ready to roll!

How to Prepare Air Fryer Keto Chicken Tenders

Alright, let’s get down to the nitty-gritty of making these air fryer keto chicken tenders! Follow these steps, and you’ll be on your way to crispy, flavorful goodness in no time.

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). Preheating is crucial because it ensures that your chicken tenders start cooking immediately, which helps them become that perfect golden brown outside while staying juicy on the inside. Trust me, taking this extra step makes a world of difference!

Prepare the Coating Mixture

Now, grab a mixing bowl and let’s whip up that crunchy coating! Combine 1 cup of almond flour, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and a sprinkle of salt and pepper. You want to mix it all together until it forms a uniform blend. The consistency should be somewhat grainy but cohesive, making sure all those beautiful flavors meld together. If you want to get fancy, give it a taste—just a tiny pinch will do!

Prepare the Egg Wash

Next up, let’s create our egg wash. In another bowl, beat the 2 large eggs until they’re well combined. This egg mixture acts as the adhesive for your coating, making sure every bite is packed with flavor. It’s super important to have this step done before you start coating the chicken—no one likes a messy kitchen, right?

Coat the Chicken Tenders

Now, it’s time for the fun part! Take each chicken tender and dip it into the beaten eggs, ensuring it’s fully coated. Then, toss it into the almond flour mixture, pressing gently to make sure the coating sticks well. Don’t be shy here; you want a nice, thick layer on each piece! Lay the coated chicken tenders on a plate or a clean surface and let them rest for a minute. This helps the coating adhere even better during cooking.

Cooking Instructions

Once your air fryer is preheated, it’s time to cook! Place the chicken tenders in the air fryer basket in a single layer, making sure they aren’t overcrowded. If you have to, cook them in batches so they get that perfect crispiness all around. Set your timer for 10-12 minutes, and don’t forget to flip them halfway through—this is key for even cooking! You’re looking for a beautiful golden brown color and an internal temperature of 165°F (74°C) to ensure they’re fully cooked. When they’re done, serve them hot with your favorite dipping sauce, and enjoy every crunchy, delicious bite!

Tips for Success

Now that you’ve got the basics down, let’s chat about some expert tips to make your air fryer keto chicken tenders absolutely perfect every time! Trust me, these little tweaks can elevate your dish from good to wow!

Adjust Your Seasonings

First off, don’t be afraid to play with the seasonings! While the basic blend I shared is fantastic, you can personalize it to suit your taste. Want a little heat? Add some cayenne pepper or chili powder for a spicy kick. Prefer a more herby flavor? Toss in some dried oregano or Italian seasoning. The beauty of cooking is making it your own, so have fun with it!

Get That Extra Crunch

If you’re like me and love that crunch factor, consider giving your chicken tenders a light spray of cooking oil before air frying. It helps the coating crisp up beautifully, making every bite even more satisfying. Just a quick spritz will do—don’t drown them in oil! And if you’re feeling adventurous, try using flavored oils like garlic or avocado for an extra layer of taste.

Ensure Even Cooking

To get those perfectly cooked chicken tenders, remember not to overcrowd the air fryer basket. It’s tempting to fit in as many as possible, but giving them some space allows hot air to circulate freely, resulting in that deliciously crispy exterior. If you’re making a big batch, cook them in batches. Trust me, the extra time is worth it!

Keep an Eye on Cooking Time

Every air fryer is a bit different, so while I’ve given a cooking time of 10-12 minutes, it’s always a good idea to check on them a minute or two early. You want that gorgeous golden brown color, but be careful not to overcook them, as they can dry out quickly. When in doubt, use a meat thermometer to ensure they hit that perfect internal temperature of 165°F (74°C).

With these tips in your back pocket, you’re all set to whip up some amazing air fryer keto chicken tenders that will impress everyone at the table! Happy cooking!

Nutritional Information

When it comes to enjoying these air fryer keto chicken tenders, it’s important to keep an eye on the nutritional details. Here’s a general breakdown per serving (which is about 4 tenders):

Calories: 350
Sugar: 1g
Sodium: 500mg
Fat: 25g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 30g
Cholesterol: 150mg

Please note that these values can vary based on the specific ingredients and brands you use. So, while this gives you a good idea of what to expect, it’s always wise to check the labels on your products for the most accurate information. Enjoy your cooking and eating experience with peace of mind!

FAQ Section

Q1: How long do I cook air fryer keto chicken tenders?
Typically, you’ll want to cook your chicken tenders for about 10-12 minutes at 400°F (200°C). Make sure to flip them halfway through to get that nice, even golden brown color. Always check that they reach an internal temperature of 165°F (74°C) to ensure they’re fully cooked!

Q2: Can I use different coatings for these chicken tenders?
Absolutely! While almond flour and Parmesan create a delicious base, you can experiment with other coatings. For example, crushed pork rinds can add a fantastic crunch, or you might try a mix of coconut flour and spices for a different flavor profile. Just keep in mind the keto guidelines if you’re sticking to a low-carb diet.

Q3: What’s the best way to store leftovers?
If you have any leftovers (which is rare because they’re so good!), store them in an airtight container in the refrigerator. They’ll keep well for about 3-4 days. Just be sure to let them cool completely before sealing to avoid any sogginess!

Q4: How can I reheat the chicken tenders to keep them crispy?
The best way to maintain that crispy texture when reheating is to use your air fryer again! Heat them at 350°F (175°C) for about 5-7 minutes. This method revives the crunchiness beautifully. You can also use a conventional oven if you don’t have an air fryer handy; just place them on a baking sheet and heat until warmed through.

Q5: Can I freeze air fryer keto chicken tenders?
Yes, you can! Once cooked and cooled, place the chicken tenders in a single layer on a baking sheet to freeze them individually. Once frozen, transfer them to a freezer bag or container. They’ll last for about 2-3 months. When you’re ready to enjoy, you can cook them straight from frozen—just add a few extra minutes to the cooking time!

Why You’ll Love This Recipe

Quick and Easy: With just 15 minutes of prep and only 12 minutes in the air fryer, you’ll have a delicious meal ready in no time!
Flavor-Packed: The combination of almond flour, Parmesan, and spices creates a mouthwatering crunch that’ll make you forget all about traditional fried chicken.
Keto-Friendly: These tenders are low in carbs and high in protein, making them perfect for anyone following a ketogenic diet.
Customizable: Feel free to tweak the seasonings to match your taste—add some heat or herbs for a personal touch!
Family-Friendly: Everyone will love these tenders, making them a hit for family dinners, parties, or even just a cozy night in!

Storage & Reheating Instructions

So, you’ve made a batch of these delicious air fryer keto chicken tenders and have some leftovers? No worries! Proper storage is key to keeping them just as tasty for your next snack or meal.

To store your leftovers, let the chicken tenders cool completely, which helps prevent condensation and sogginess. Then, place them in an airtight container or a resealable plastic bag. Make sure to squeeze out as much air as possible before sealing to keep them fresh. They’ll stay good in the refrigerator for about 3-4 days.

Now, when it comes to reheating, you want to maintain that wonderful crispy texture you fell in love with. The best method? Pop them back in the air fryer! Set it to 350°F (175°C) and reheat for about 5-7 minutes. This way, they’ll regain their crunchiness and taste just as amazing as when they were freshly cooked.

If you don’t have an air fryer, you can use a traditional oven. Simply lay the chicken tenders on a baking sheet and heat them at the same temperature until warmed through, flipping them halfway for even heating.

And there you have it! With these simple storage and reheating tips, you’ll be able to enjoy your air fryer keto chicken tenders for days to come without missing a beat on flavor or texture. Happy munching!