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air fryer keto chicken tenders

Air Fryer Keto Chicken Tenders: 5 Irresistible Tips to Savor


  • Author: Christina R. Jones
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Crispy and tender chicken tenders made in an air fryer, perfect for a keto diet.


Ingredients

Scale
  • 1 lb chicken tenders
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken tender in the egg, then coat with the almond flour mixture.
  5. Place the coated chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  7. Serve hot with your favorite dipping sauce.

Notes

  • Adjust seasoning according to taste.
  • For extra crunch, spray chicken tenders lightly with cooking oil before air frying.
  • Store leftovers in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: air fryer keto chicken tenders