Description
A healthy and flavorful dish made with chicken fillet and Mediterranean spices, cooked in an air fryer.
Ingredients
Scale
- 2 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, thyme, paprika, salt, and pepper.
- Coat the chicken fillets with the spice mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing.
Notes
- Adjust cooking time based on the thickness of the chicken fillets.
- Serve with a side of vegetables or a salad.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Air Fryer Mediterranean Chicken fillet