Air Fryer Mixed Vegetables: 5 Irresistible Benefits to Try

Name: Air Fryer Mixed Vegetables: 5 Irresistible Benefits to Try
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 cup bell peppers, chopped; 1 cup zucchini, sliced; 1 cup broccoli florets; 1 cup carrots, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

By:

Christina R. Jones

July 7, 2025

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Oh my goodness, let me tell you about my absolute favorite way to whip up a colorful, healthy side dish: air fryer mixed vegetables! Seriously, if you’re looking for a quick and delicious way to get your veggies in, this is it. The air fryer makes everything so easy and, dare I say, fun! You throw in a medley of fresh vegetables, and in just about 12 minutes, you’ve got a beautiful, perfectly roasted dish that’s bursting with flavor. It’s like magic!

Not only is this recipe a breeze to prepare, but it’s also packed with nutrients. With just a drizzle of olive oil and a sprinkle of seasonings, you can enjoy a vibrant mix of bell peppers, zucchini, broccoli, and carrots that are not only good for you but taste amazing too. Plus, the air fryer gives the veggies that lovely crispy texture without all the grease. Trust me, once you try these air fryer mixed vegetables, you’ll be reaching for them time and time again for busy weeknight dinners or even fancy gatherings. Let’s dive into how to make this delightful dish!

air fryer mixed vegetables - detail 1

Ingredients for Air Fryer Mixed Vegetables

Gathering the right ingredients is key to making the most delicious air fryer mixed vegetables. Here’s what you’ll need:

1 cup bell peppers, chopped: Use a mix of colors for a vibrant look! Red, yellow, and green all add their unique flavors.
1 cup zucchini, sliced: Fresh zucchini gives a nice tender bite, and I love to slice them into half-moons for a fun texture.
1 cup broccoli florets: Choose small, bite-sized florets for even cooking. They add that perfect crunch!
1 cup carrots, sliced: I like to use thinner slices for quicker cooking, but you can also use baby carrots if you prefer.
2 tablespoons olive oil: This helps the veggies crisp up beautifully without being greasy. You can also swap it for avocado oil if you like!
1 teaspoon garlic powder: A must for that yummy, savory flavor that really brings everything together.
1 teaspoon onion powder: Just a sprinkle adds depth to the dish without overpowering the fresh veggie taste.
Salt and pepper to taste: Don’t forget to season well! A little salt and pepper goes a long way in enhancing flavors.

Feel free to get creative! You can mix in your favorite vegetables or use whatever’s in season. The air fryer is super forgiving, so it’s a great way to experiment!

How to Prepare Air Fryer Mixed Vegetables

Getting your air fryer mixed vegetables ready is a simple and straightforward process that anyone can master. Just follow these easy steps, and you’ll have a delicious side dish in no time!

Step-by-Step Instructions

Let’s break this down step by step to make sure everything is perfectly cooked and flavorful.

Preheat Your Air Fryer

First things first, you’ll want to preheat your air fryer to 375°F (190°C). This step is super important because it helps the vegetables cook evenly and get that lovely crispiness we all love. Trust me, don’t skip this part!

Combine the Vegetables

Now, grab that large bowl and toss in all your chopped and sliced vegetables. Add the olive oil, garlic powder, onion powder, salt, and pepper. Here’s the fun part: mix everything together really well! You want each piece of veggie to be coated evenly with the oil and spices. This ensures that every bite is packed with flavor!

Cooking Process

Once your veggies are nicely mixed, it’s time to transfer them to the air fryer basket. Spread them out in a single layer for the best results—this allows the hot air to circulate around them, making them crispy. Set your timer for 10-12 minutes, but don’t forget to shake the basket halfway through! This little shake helps to ensure even cooking and browning. It’s like giving your veggies a little dance!

Check for Doneness

When the timer goes off, check your vegetables for doneness. They should be tender and slightly crispy. If they need a little more time, don’t hesitate to pop them back in for another minute or two. Just keep an eye on them to avoid overcooking. You want them to be perfectly roasted, not mushy!

Why You’ll Love This Recipe

There are so many reasons to fall in love with these air fryer mixed vegetables! Here are just a few:

Quick Preparation: With just 10 minutes of cooking time, you can have a delicious side dish ready in no time!
Healthy Ingredients: Packed with fresh vegetables and a drizzle of olive oil, this dish is as nutritious as it is tasty.
Delicious Flavor: The combination of garlic and onion powder, along with the natural sweetness of the veggies, creates a mouthwatering flavor that’s hard to resist.
Versatile Side Dish: These air fryer mixed vegetables pair perfectly with just about any main course, or you can toss them with grains for a hearty vegetarian meal.

Once you try them, I promise you’ll be reaching for this recipe again and again!

Tips for Success with Air Fryer Mixed Vegetables

Making the perfect air fryer mixed vegetables is all about a bit of finesse and creativity! Here are some tips I’ve gathered that’ll help you nail this dish every time:

Adjust Cooking Time: Every air fryer is a little different, so keep an eye on your veggies as they cook. If you have a smaller model, they might cook faster, while larger ones may take a bit longer. Start with 10 minutes, then check for doneness. You can always add more time if needed!
Customize Your Veggie Mix: Don’t feel limited to just bell peppers, zucchini, broccoli, and carrots! Get creative with whatever veggies you have on hand—snap peas, asparagus, or even cherry tomatoes work great. Just remember to cut them into similar sizes for even cooking.
Season to Your Taste: Feel free to tweak the seasonings! If you love a bit of heat, toss in some red pepper flakes. Want a touch of sweetness? Try adding a sprinkle of paprika or even some balsamic glaze after cooking for an extra layer of flavor.
Use Fresh Ingredients: Whenever possible, go for fresh vegetables over frozen ones. Fresh produce tends to have a better texture and flavor, plus they roast up beautifully in the air fryer!
Don’t Overcrowd the Basket: This is crucial! If you cram too many vegetables into the basket, they won’t cook evenly. Give them plenty of room to breathe so they can crisp up nicely.

By following these tips, you’ll elevate your air fryer mixed vegetables from good to absolutely fantastic! Happy cooking!

Nutritional Information for Air Fryer Mixed Vegetables

Knowing the nutritional value of your meals is essential, especially when you’re whipping up something as healthy as these air fryer mixed vegetables! Here’s a handy breakdown of the estimated nutritional values per serving (1 cup):

Calories: 120
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 3g
Sugar: 4g
Sodium: 200mg
Cholesterol: 0mg

Keep in mind that these values are estimates based on standard ingredient values. Depending on the specific vegetables and seasonings you choose, these numbers might vary a little. But one thing’s for sure—you’re still getting a nutritious, delicious dish that’s packed with vitamins and minerals. Enjoy your healthy indulgence!

FAQ about Air Fryer Mixed Vegetables

Can I use frozen vegetables?

Absolutely! You can use frozen vegetables for this recipe, but keep in mind that they’ll require a bit of adjustment in cooking time. Frozen veggies usually have more moisture, so you might need to increase the cooking time by a few minutes. I recommend cooking them at the same temperature, but check for doneness around the 12-minute mark. If they still seem a bit too firm, just add an extra 2-3 minutes. Also, make sure to shake the basket well to help them cook evenly!

How do I store leftovers?

If you happen to have any leftovers (which is rare, trust me!), storing them is super simple. Just let the air fryer mixed vegetables cool completely, then transfer them to an airtight container. They’ll keep in the fridge for about 3-4 days. When you’re ready to enjoy them again, simply reheat in the air fryer at 350°F (175°C) for about 5-7 minutes. This will help them regain that nice crispiness without turning mushy. You’ll love how easy it is to have a healthy side ready to go!

What can I serve with air fryer mixed vegetables?

The beauty of air fryer mixed vegetables is their versatility! They pair wonderfully with just about anything. You can serve them alongside grilled chicken, fish, or tofu for a complete meal. I also love tossing them with quinoa or brown rice for a hearty grain bowl. If you’re in the mood for something a little different, try mixing them into pasta or adding them to a hearty soup. Seriously, the possibilities are endless! Just think of them as your go-to sidekick for any main dish.

Serving Suggestions for Air Fryer Mixed Vegetables

Now that you’ve got your beautiful air fryer mixed vegetables ready to go, let’s talk about how to serve them! There are so many delicious options to elevate this dish into a complete meal or simply to complement your favorite mains.

One of my favorite ways is to serve these crispy veggies over a bed of fluffy quinoa or brown rice. The nutty flavor of the grains pairs perfectly with the vibrant mix of vegetables, and it makes for a wholesome, filling dish. You could even throw in some herbs or a splash of lemon juice to brighten everything up!

If you’re looking for something a little heartier, try tossing the air fryer mixed vegetables with your favorite pasta. A drizzle of olive oil, a sprinkle of Parmesan cheese, or even a dollop of pesto can transform this veggie medley into a delightful pasta dish that’s bursting with flavor!

For those who prefer a protein-packed option, these veggies make a fantastic side dish alongside grilled chicken, fish, or marinated tofu. The crunchy texture and savory notes really enhance the main dish, making your meal feel complete and satisfying.

Don’t hesitate to get creative! You can even mix them into omelets or frittatas for a delicious brunch option. Trust me, the air fryer mixed vegetables are super versatile, and you’ll find that they fit into just about any meal you’re whipping up. Enjoy experimenting and finding your perfect pairings!