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air fryer mixed vegetables

Air Fryer Mixed Vegetables: 5 Irresistible Benefits to Try


  • Author: Christina R. Jones
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy and delicious air fryer mixed vegetables.


Ingredients

Scale
  • 1 cup bell peppers, chopped
  • 1 cup zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine all the vegetables.
  3. Add olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat.
  4. Place the vegetables in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, shaking the basket halfway through.
  6. Check for doneness; cook longer if needed.
  7. Serve hot.

Notes

  • Adjust cooking time based on your air fryer model.
  • Feel free to add your favorite vegetables.
  • Serve as a side or mix with grains for a main dish.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer mixed vegetables, healthy side dish, quick vegetables