Description
Crispy and delicious onion rings made in an air fryer, perfect for a keto diet.
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg, then coat it with the almond flour mixture.
- Place the coated onion rings in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown, flipping halfway through.
Notes
- For extra crunch, spray the onion rings with cooking spray before air frying.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 onion rings
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg
Keywords: Air Fryer Onion Rings, Keto Onion Rings, Low Carb Onion Rings