Air Fryer Parmesan Garlic Wings: 5 Reasons You’ll Crave Them

Name: Air Fryer Parmesan Garlic Wings: 5 Reasons You'll Crave Them
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds chicken wings; 1/4 cup grated Parmesan cheese; 4 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 2 tablespoons fresh parsley, chopped

By:

Christina R. Jones

June 15, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Oh my goodness, let me tell you about these Air Fryer Parmesan Garlic Wings! They’re a game-changer in my kitchen. Imagine biting into a crispy, golden wing, bursting with rich, savory flavors of garlic and Parmesan. Seriously, who needs to deep fry when you can achieve that perfect crunch with so much less oil? The air fryer gives these wings a delightful crispness while keeping them juicy on the inside – it’s like magic! Plus, using the air fryer means you can enjoy these wings guilt-free. They’re gluten-free, and with just a drizzle of olive oil, you’re cutting down on unnecessary fats. This recipe is perfect for a cozy night in or for impressing friends at a party. Trust me, once you try these wings, you’ll wonder how you ever lived without them. I whip these up in no time, and they always disappear faster than I can serve them. Get ready to elevate your wing game!

Air Fryer Parmesan Garlic Wings - detail 1

Ingredients for Air Fryer Parmesan Garlic Wings

To whip up these delicious Air Fryer Parmesan Garlic Wings, you’ll need just a handful of simple ingredients that pack a ton of flavor. Here’s what you’ll need:

2 pounds chicken wings: You can use fresh or thawed frozen wings, whichever is easier for you!
1/4 cup grated Parmesan cheese: Freshly grated adds a rich, nutty flavor that makes these wings shine.
4 cloves garlic, minced: Don’t skimp on the garlic; it’s the star of the show!
2 tablespoons olive oil: This helps the wings crisp up beautifully in the air fryer.
1 teaspoon salt: A must for bringing all those flavors together.
1/2 teaspoon black pepper: Just enough to add a hint of warmth.
1 teaspoon paprika: For a little smokiness and that lovely color.
2 tablespoons fresh parsley, chopped: This is for garnish, adding a pop of color and freshness!

With these ingredients, you’ll be on your way to making the most amazing wings ever!

How to Prepare Air Fryer Parmesan Garlic Wings

Getting these Air Fryer Parmesan Garlic Wings ready is easier than you might think! This step-by-step guide will take you through each part of the process so you can achieve that crispy, flavorful perfection.

Preheat the Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). Preheating is crucial because it ensures that your wings start cooking immediately, promoting that perfect crispiness we’re all after. Trust me, you don’t want to skip this step! It sets the stage for deliciousness right from the get-go.

Prepare the Chicken Wings

Now, let’s get to the fun part! In a large mixing bowl, combine the olive oil, minced garlic, salt, black pepper, and paprika. This mixture is where all the magic begins, so make sure it’s all well combined. Once that’s done, add your chicken wings to the bowl and toss them around until they’re fully coated in that flavorful blend. I like to use my hands for this part – it’s messy but makes sure every wing gets that garlicky goodness. After the wings are tossed, sprinkle the grated Parmesan cheese over them and give them another gentle toss. The cheese will stick beautifully to the wings, creating a savory crust as they cook. Yum!

Cooking the Wings

Time to cook! Place the wings in your air fryer basket in a single layer, making sure they’re not overcrowded. If you have a lot of wings, don’t worry; you can cook them in batches. Set your timer for 25-30 minutes, flipping them halfway through to ensure even cooking. This flipping is key – it helps them get that golden brown on all sides. Keep an eye on the wings as they cook, especially if they’re larger or smaller than usual, as cooking times might vary slightly. You want them crispy and cooked through, so don’t be afraid to check for that perfect texture!

Serving Suggestions

Once your wings are perfectly crispy, it’s time to serve! Transfer them to a platter and sprinkle with fresh chopped parsley for a burst of color and flavor. Serve them hot, and perhaps, alongside a zesty dipping sauce like ranch or blue cheese for an extra treat. Get ready for the compliments to roll in!

Nutritional Information for Air Fryer Parmesan Garlic Wings

Now, let’s talk about the nutrition of these delicious Air Fryer Parmesan Garlic Wings! Each serving, which includes four wings, features about 320 calories. Of course, keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so consider this a general guideline rather than an exact science. With 28 grams of protein and only 1 gram of carbohydrates, these wings are a guilt-free indulgence that fits into many diets. Just be mindful of sodium content if you’re watching your salt intake!

Why You’ll Love This Recipe

Quick Preparation: These wings come together in just about 40 minutes, making them a perfect choice for busy weeknights or last-minute gatherings!
Healthier Option: With the air fryer, you get that crispy texture without the excess oil, meaning you can enjoy your wings without the guilt.
Flavor-Packed: The combination of garlic and Parmesan delivers an explosion of flavor that will have everyone asking for the recipe!
Versatile Recipe: This recipe is easily customizable! Feel free to experiment with different spices or sauces to suit your taste.
Great for Any Occasion: Whether it’s game day, a party, or just a cozy night in, these wings are sure to impress and satisfy!

Tips for Success

To ensure your Air Fryer Parmesan Garlic Wings turn out perfectly every time, I’ve got a few pro tips that can make a real difference!

Pat the wings dry: Before seasoning, make sure to pat the chicken wings dry with paper towels. This helps achieve that coveted crispiness!
Don’t overcrowd the basket: Cooking in batches if necessary is key. Giving the wings enough space allows hot air to circulate and cook them evenly, resulting in perfectly crispy wings.
Adjust seasonings to your taste: Feel free to play around with spices! If you love heat, add some cayenne pepper or chili powder for a kick.
Use a meat thermometer: If you’re unsure about doneness, a meat thermometer can be your best friend. Aim for an internal temperature of 165°F (74°C).
Let them rest: After cooking, let the wings rest for a few minutes before serving. This helps the juices redistribute and enhances the overall flavor!

Follow these tips, and you’ll be on your way to serving up the best wings that your friends and family will rave about!

FAQs about Air Fryer Parmesan Garlic Wings

I get so many questions about these delicious Air Fryer Parmesan Garlic Wings, and I’m here to help! Here are some of the most common queries I hear:

Can I use frozen chicken wings for this recipe?

Absolutely! Just be sure to thaw them completely before starting. If you’re in a pinch, you can cook them straight from frozen, but adjust the cooking time to ensure they’re cooked through and crispy.

How can I make these wings spicier?

If you love a bit of heat, consider adding some cayenne pepper or hot sauce to the seasoning mix. You can also toss the cooked wings in your favorite spicy sauce for an extra kick!

What dipping sauces pair well with these wings?

Oh, there are so many options! Classic ranch or blue cheese dressing works wonderfully. If you’re feeling adventurous, try a zesty garlic aioli or a sweet chili sauce for a fun twist.

Can I make these wings in an oven instead?

You sure can! Just preheat your oven to 425°F (220°C) and spread the wings on a baking sheet lined with parchment paper. Bake for about 40-45 minutes, flipping halfway, until they’re crispy and golden.

How do I store leftovers?

If you happen to have any leftovers (which is rare, trust me!), let them cool completely, then store them in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer for a few minutes to restore that crispiness!

Storage & Reheating Instructions

If you’re lucky enough to have leftovers of these scrumptious Air Fryer Parmesan Garlic Wings, storing them properly is key to keeping their deliciousness intact! Allow the wings to cool completely before placing them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just make sure to layer them with parchment paper if you’re stacking them to avoid any sticking.

When it’s time to enjoy those leftovers, the air fryer is your best friend for reheating! Preheat your air fryer to 375°F (190°C) and cook the wings for about 5-10 minutes. This will help restore that lovely crispiness while heating them through. You can also give them a light spritz of olive oil for an extra crunch. Trust me; you won’t even know they were leftovers!