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Air Fryer Parsnips

Air Fryer Parsnips: 5 Ways to Enjoy Guilt-Free Crunch


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Air fryer parsnips are crispy, golden, and delicious. They make a perfect side dish or snack.


Ingredients

Scale
  • 500g parsnips, peeled and cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your air fryer to 200°C (400°F).
  2. In a bowl, toss parsnip strips with olive oil, salt, pepper, garlic powder, and paprika.
  3. Place the parsnips in a single layer in the air fryer basket.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Check for desired crispiness and cook longer if necessary.
  6. Serve warm and enjoy.

Notes

  • Adjust seasoning to your taste.
  • Cut parsnips evenly for uniform cooking.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: European

Nutrition

  • Serving Size: 125g
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Air Fryer Parsnips, Crispy Parsnips, Healthy Side Dish