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air fryer recipes chicken boneless

Air Fryer Recipes Chicken Boneless: 7 Juicy Secrets Inside


  • Author: Christina R. Jones
  • Total Time: 28 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A quick and easy air fryer recipe for juicy boneless chicken.


Ingredients

Scale
  • 2 boneless chicken filltes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the chicken filltes dry with a paper towel.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the chicken filltes with the mixture.
  5. Place the chicken in the air fryer basket.
  6. Cook for 15-18 minutes, flipping halfway through.
  7. Check that the internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for a few minutes before slicing.

Notes

  • Adjust cooking time for thicker chicken filltes.
  • You can marinate the chicken for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: air fryer recipes chicken boneless