Description
A healthy alternative to traditional pasta using spaghetti squash cooked in an air fryer.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the spaghetti squash in half and scoop out the seeds.
- Brush the insides with olive oil and season with salt and pepper.
- Place the halves in the air fryer basket, cut side up.
- Cook for 25-30 minutes or until tender.
- Use a fork to scrape the flesh into noodle-like strands.
- Serve with your favorite sauce or toppings.
Notes
- Store leftovers in an airtight container in the fridge.
- Reheat in the air fryer for best results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 1 g
- Sodium: 5 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: Air Fryer Spaghetti Squash Noodles, Healthy Pasta Alternative, Low Carb Noodles