Air Fryer Spaghetti Squash: 5 Reasons You’ll Love It

Name: Air Fryer Spaghetti Squash: 5 Reasons You'll Love It
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium spaghetti squash; 2 tablespoons olive oil; Salt to taste; Pepper to taste; Garlic powder to taste; Parmesan cheese (optional)

By:

Christina R. Jones

June 2, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Let me tell you, cooking spaghetti squash in an air fryer is a total game changer! This method is not just quick and easy, it also keeps all those yummy nutrients intact. I love how the air fryer gives the squash a tender texture without all the hassle of boiling or roasting it in the oven. And the best part? You can have a healthy side dish on the table in under 40 minutes!

Spaghetti squash is naturally low in calories and packed with fiber, making it a fantastic alternative to traditional pasta. Plus, it’s so versatile! You can dress it up with your favorite sauces or toppings, and it’ll still feel like a treat. Trust me, once you try this air fryer version, you won’t go back to the old ways. Your taste buds and your waistline will thank you!

Air Fryer Spaghetti Squash - detail 1

Ingredients for Air Fryer Spaghetti Squash

Getting your ingredients ready for air fryer spaghetti squash is super simple! Here’s what you’ll need:

1 medium spaghetti squash: Look for one that feels heavy for its size with a firm shell. You want it to be nice and fresh!
2 tablespoons olive oil: This adds flavor and helps with browning. Feel free to use extra virgin for a richer taste!
Salt to taste: A little sprinkle goes a long way in enhancing the flavor.
Pepper to taste: Freshly ground black pepper adds a nice kick, but adjust it to your preference.
Garlic powder to taste: This is optional, but it gives a lovely garlicky aroma and flavor that pairs beautifully with the squash.
Parmesan cheese (optional): For those who want to elevate their dish, a sprinkle of Parmesan on top just before serving brings a wonderful creaminess!

These ingredients combine to create a deliciously healthy dish that can be customized to your liking, so feel free to experiment a bit if you’re feeling adventurous!

How to Prepare Air Fryer Spaghetti Squash

Preparing air fryer spaghetti squash is a breeze when you break it down into simple steps! Follow along, and you’ll have a delicious dish ready in no time.

Preheat the Air Fryer

First things first, preheat your air fryer to 375°F (190°C). Preheating is crucial because it helps the spaghetti squash cook evenly and achieve that perfect tender texture. Trust me, it makes a difference!

Preparing the Spaghetti Squash

Now for the fun part: cutting and cleaning your spaghetti squash! Start by placing the squash on a cutting board and carefully slice it in half lengthwise. Use a sturdy knife, and take your time. Once you’ve done that, scoop out the seeds with a spoon—those little guys can be slippery! Make sure to get as much of the stringy bits out as possible. You now have two beautiful squash halves ready for seasoning!

Seasoning the Squash

Next, drizzle about 2 tablespoons of olive oil on the cut sides of the squash. You want to coat it evenly for the best flavor and browning. Then, sprinkle on salt, pepper, and garlic powder according to your taste. Don’t skimp on those seasonings; they really enhance the natural sweetness!

Cooking the Squash

Once seasoned, place the squash halves cut side down in the air fryer basket. This positioning helps caramelize the flesh and keeps it moist. Cook them for about 25-30 minutes, checking for tenderness. You’ll know they’re done when a fork easily pierces the flesh. If you want to double-check, give it a little squeeze—if it’s soft, you’re golden!

Serving the Air Fryer Spaghetti Squash

When the squash is ready, remove it from the air fryer and let it cool for a few minutes. Then, use a fork to scrape the flesh into strands—this is where the magic happens! For an extra touch, sprinkle some Parmesan cheese on top. Serve it in the squash halves for a beautiful presentation that’s sure to impress your guests!

Nutritional Information for Air Fryer Spaghetti Squash

When it comes to air fryer spaghetti squash, you can enjoy a guilt-free dish! Each serving typically contains about 42 calories, 2 grams of fat, 1 gram of protein, and 10 grams of carbohydrates. Plus, with 2 grams of fiber, it’s a fantastic choice for keeping you full and satisfied. Just remember, these values are estimates and can vary based on specific ingredients and portions used!

Tips for Success with Air Fryer Spaghetti Squash

To make your air fryer spaghetti squash a hit, here are some handy tips! First, choose a squash that feels heavy and has a firm skin—this usually means it’s fresh and ready to go. If you find a squash that’s slightly blemished, don’t worry; just cut away any bad spots. When it comes to seasoning, feel free to get creative! Try adding some Italian herbs or even a pinch of red pepper flakes for a kick. If your squash isn’t cooking evenly, give it a quick shake in the basket halfway through cooking. This little move makes a world of difference!

Variations of Air Fryer Spaghetti Squash

There are so many fun ways to jazz up your air fryer spaghetti squash! For a Mediterranean twist, try adding Italian seasoning or fresh herbs like basil and oregano. If you’re in the mood for something spicy, a sprinkle of chili flakes or smoked paprika can bring the heat. Want to switch up the topping? Consider a drizzle of pesto or a light marinara sauce for a heartier dish. Each variation adds a unique flavor profile that keeps things exciting!

Storage & Reheating Instructions

If you have any leftover air fryer spaghetti squash, store it in an airtight container in the refrigerator. It should stay fresh for about 3-5 days. When you’re ready to enjoy it again, reheat the squash in the microwave for a minute or two, or toss it back in the air fryer at 350°F (175°C) for about 5-7 minutes. This helps maintain its lovely texture and flavor without making it mushy. Enjoy those delicious leftovers!

Frequently Asked Questions about Air Fryer Spaghetti Squash

Got questions? I’ve got answers! One common query is about cooking time variations. Depending on the size of your spaghetti squash, you might find it takes a bit longer or shorter than 25-30 minutes. Just keep an eye on it!

Another frequent question is how to tell when it’s done. A fork should easily pierce the flesh when it’s tender, and you can give it a gentle squeeze to check for softness. Lastly, for storage tips, make sure to keep any leftovers in an airtight container in the fridge, where it’ll stay fresh for 3-5 days. Reheating it is a breeze, and you’ll be back to enjoying those tasty strands in no time!