Description
Crispy and spicy cauliflower bites made in an air fryer.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized pieces
- 1 cup of breadcrumbs
- 1/2 cup of hot sauce
- 1/4 cup of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix hot sauce and olive oil.
- In another bowl, combine breadcrumbs, garlic powder, onion powder, and salt.
- Dip cauliflower pieces in the hot sauce mixture, then coat with the breadcrumb mixture.
- Place cauliflower bites in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Remove when golden brown and crispy.
Notes
- Adjust spice level by using more or less hot sauce.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Air Fryer Spicy Cauliflower Bites