Description
Air Fryer Stuffed Bell Pepper Bites are a quick and healthy appetizer or snack. They are filled with a flavorful mixture and cooked to perfection in an air fryer.
Ingredients
Scale
- 4 small bell peppers
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/2 cup corn
- 1/2 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the mixture.
- Top with shredded cheese.
- Place the stuffed peppers in the air fryer basket.
- Cook for 10-12 minutes or until peppers are tender and cheese is melted.
Notes
- Adjust spice levels according to your taste.
- You can use any color of bell peppers.
- These can be served warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 2 stuffed peppers
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Air Fryer Stuffed Bell Pepper Bites