Description
Air Fryer Stuffed Bell Peppers are a healthy and flavorful dish perfect for any meal.
Ingredients
Scale
- 4 bell peppers
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the air fryer to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Stuff the bell peppers with the mixture.
- If using, top with shredded cheese.
- Place stuffed peppers in the air fryer basket.
- Cook for 12-15 minutes until peppers are tender.
Notes
- You can substitute quinoa with rice or couscous.
- Adjust spices according to your taste.
- Serve with avocado or salsa for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Air Fryer Stuffed Bell Peppers, Vegetarian Stuffed Peppers, Healthy Stuffed Peppers