Air Fryer Sweet Potato Fries: 5 Reasons You’ll Crave Them

Name: Air Fryer Sweet Potato Fries: 5 Reasons You'll Crave Them
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon paprika; 1/2 teaspoon garlic powder

By:

Christina R. Jones

June 1, 2025

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Oh, let me tell you, once you dive into the world of air fryer recipes, there’s no looking back! If you love crispy, golden fries but want to keep things healthy, then these Air Fryer Sweet Potato Fries are going to become your new obsession! They’re not only quick to whip up, but air frying makes them so delightfully crispy without all the guilt that comes with deep-frying. You get that satisfying crunch on the outside while keeping the sweet, tender goodness inside.

And here’s the best part: sweet potatoes are packed with nutrients and fiber, making this side dish not just delicious but also a powerhouse of flavor and health benefits. Trust me, you’ll find yourself making these sweet potato fries again and again, whether for a cozy dinner at home or a gathering with friends. So, let’s dive in and get those sweet potatoes ready for an air-fried transformation that’ll leave everyone asking for seconds!

Air Fryer Sweet Potato Fries - detail 1

Ingredients for Air Fryer Sweet Potato Fries

To create these scrumptious Air Fryer Sweet Potato Fries, you’ll need just a handful of simple ingredients that pack a flavorful punch. Here’s what you’ll need:

2 large sweet potatoes, peeled and cut into fries
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon garlic powder

Make sure you have everything ready to go before you start. The sweet potatoes should be cut into even-sized fries so they cook nicely and evenly in the air fryer. You’re going to love how these ingredients come together to create a crispy and delicious side dish that’s perfect any time of year!

How to Prepare Air Fryer Sweet Potato Fries

Getting these Air Fryer Sweet Potato Fries ready is simple and super fun! Just follow these steps, and you’ll be munching on crispy goodness in no time.

Preparing the Sweet Potatoes

First things first, let’s peel those sweet potatoes! I usually grab a trusty vegetable peeler and go to town, removing the skin until I see that vibrant orange. Then, it’s time to cut them into fries. I like to slice them into even strips, about 1/4 inch thick. This ensures they cook evenly, giving you that perfect crunch. You can go for classic fry shapes or get creative with wedges—whatever tickles your fancy!

Soaking and Drying the Fries

Now here’s a little secret to achieving ultimate crispiness: soak the fries in water for about 30 minutes. This step helps draw out some of the starch, making your fries extra crispy. Once the time’s up, drain the fries and lay them out on a clean kitchen towel or paper towels. Don’t forget to pat them dry! This is crucial, as excess moisture can lead to soggy fries. We want crisp, not mush!

Seasoning the Fries

In a large bowl, toss those dry fries with 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of paprika, and 1/2 teaspoon of garlic powder. I like to use my hands to gently mix everything together, ensuring each fry gets a lovely coating of oil and spices. It’s like giving them a cozy little bath of flavor!

Cooking in the Air Fryer

Time to bring out the air fryer! Preheat it to 400°F (200°C)—this step is key for that perfect crisp. Once it’s hot, place the fries in the basket in a single layer. Don’t overcrowd them; they need space to get nice and crispy! Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them towards the end; you want them golden brown and crispy. If they need a bit more time, no worries—just add a few extra minutes until they reach your desired crunch!

Tips for Success with Air Fryer Sweet Potato Fries

Want to make sure your Air Fryer Sweet Potato Fries turn out perfectly every time? I’ve got you covered with a few handy tips! First off, always ensure your fries are cut evenly. This guarantees they cook at the same rate—no mushy bits! If you’re feeling adventurous, try experimenting with different seasonings like cayenne for a kick or even a sprinkle of parmesan for a cheesy twist.

Another tip is to avoid overcrowding the air fryer basket. If you pile in too many fries, they won’t get that lovely crispiness we’re after. Instead, fry them in batches if needed. And don’t forget to shake the basket halfway through cooking—it’s like giving them a little dance party for even browning!

Lastly, if you’re storing leftovers, keep them in an airtight container in the fridge. Reheat them in the air fryer for a few minutes to bring back that crunch. Trust me, you won’t regret it!

Nutritional Information for Air Fryer Sweet Potato Fries

Now, let’s chat about the nutritional goodness packed into these Air Fryer Sweet Potato Fries! Keep in mind that these numbers are estimates, but they give you a good idea of what you’re munching on. Each serving (which is about a generous handful of fries) contains approximately:

Calories: 150
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Sugar: 5g
Protein: 2g
Sodium: 200mg
Cholesterol: 0mg

These fries not only satisfy your cravings but also come with a nice dose of fiber and vitamins that sweet potatoes are known for. So, guilt-free snacking? Yes, please! Enjoy these fries knowing you’re indulging in something that’s as nutritious as it is delicious!

FAQ Section on Air Fryer Sweet Potato Fries

Got questions about making Air Fryer Sweet Potato Fries? No worries! Here are some common queries I’ve heard, along with my answers to help you get the most out of your cooking experience.

Can I use regular potatoes instead of sweet potatoes?

Absolutely! While this recipe is all about the sweet potatoes, regular russet potatoes can work just as well. Just keep an eye on the cooking time, as they might need a little less time to achieve that golden crisp.

What’s the best way to reheat leftover fries?

The air fryer is your best friend for reheating! Just pop the leftover fries back into the air fryer for about 5 minutes at 350°F (175°C). This will bring back their delightful crunch without making them soggy.

How can I make these fries spicier?

If you’re a fan of heat, try adding a pinch of cayenne pepper or chili powder to your seasoning mix. You can also toss in some crushed red pepper flakes for an extra kick. Spice it up, and enjoy the flavor explosion!

Can I make these fries ahead of time?

While these sweet potato fries are best enjoyed fresh and crispy, you can prep the fries ahead of time by cutting and soaking them. Just store them in the fridge and season just before you’re ready to cook. Easy peasy!

What dipping sauces pair well with these fries?

The possibilities are endless! I love serving them with a zesty chipotle mayo or classic ketchup. You could also try a tangy yogurt dip or a creamy ranch dressing for something different. Get creative and find your favorite combo!

Why You’ll Love This Recipe

Quick Preparation: With just 10 minutes of prep time and a total of only 30 minutes to cook, you can have these delicious fries on your table in no time!
Healthy Cooking Method: Air frying means you get that crispy texture without all the oil, making these fries a much healthier alternative to traditional frying.
Delicious Flavor: The combination of sweet potatoes with a hint of paprika and garlic creates a mouthwatering flavor that’s simply irresistible!
Nutritious Side Dish: Sweet potatoes are packed with vitamins and fiber, making these fries not just tasty but also a nutritious addition to any meal.
Versatile and Customizable: You can easily tweak the seasonings or serve them with your favorite dipping sauces, making each batch uniquely yours!

Storage & Reheating Instructions

Storing your leftover Air Fryer Sweet Potato Fries is a breeze, and I’ve got a couple of tips to keep them crispy and delicious! Once they’ve cooled down, place any uneaten fries in an airtight container. This helps lock in their flavor and keeps them from getting soggy. You can store them in the fridge for up to 3 days—if they last that long, of course!

When it’s time to reheat, the air fryer is your best bet for bringing back that delightful crunch. Just pop the fries in the air fryer at 350°F (175°C) for about 5 minutes. Shake the basket halfway through to ensure even heating. You’ll be amazed at how crispy they get again!

If you don’t have an air fryer handy, you could also reheat them in the oven. Spread the fries out on a baking sheet and warm them up at 400°F (200°C) for about 10 minutes, flipping them halfway through. This method works well, but the air fryer is definitely my go-to for keeping that perfect texture!