Description
Crispy air fryer tempura vegetables are a healthy twist on a classic dish. They are light, crunchy, and perfect as a snack or side.
Ingredients
Scale
- 1 cup mixed vegetables (bell peppers, zucchini, broccoli)
- 1 cup all-purpose flour
- 1 cup cold water
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix flour, baking powder, and salt.
- Add cold water to the flour mixture and stir until smooth.
- Dip each vegetable in the batter, ensuring it is fully coated.
- Place the battered vegetables in the air fryer basket in a single layer.
- Spray the vegetables lightly with cooking spray.
- Cook for 8-10 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve immediately.
Notes
- Adjust cooking time for larger or thicker vegetables.
- Serve with a dipping sauce like soy sauce or sweet chili sauce.
- Experiment with different vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer tempura vegetables, tempura vegetables recipe, healthy tempura